Shuttlecock is a common exercise in life. Its movements are relatively simple, the difficulty is relatively low, and the exercise effect is relatively good. Sticking to exercise every day can play a role in losing weight. Shuttlecock is usually practiced for half an hour to an hour every day, and a month or so can achieve very good fitness results.

How long you should stick to shuttlecock exercise for 30-60 minutes every day depends on your physical fitness.

Because everyone's physique is different, the appropriate time to kick shuttlecock varies from person to person. If they are in good health and have a certain training foundation, they can complete the whole set of movements together.

However, if you are in poor health or just started exercising, it is recommended not to jump for too long, otherwise it may lead to muscle strain, which is harmful to your health.

However, badminton jumping takes at least 30-60 minutes every day. If you stick to 1-3 months, you will lose weight. In addition, seeing the effect of exercise, the most taboo is to stop exercise, because exercise is easy to rebound. Patients who want to lose weight quickly or stubbornly obese, it is best to choose regular liposuction treatment in the hospital and rely on exercise to maintain it.

Is shuttlecock aerobic? It belongs to aerobic exercise.

Badminton's movements mainly include leg lift, abduction, external rotation, internal rotation and knee flexion. When lifting legs, touch your feet or knees with your hands. There is no difficult posture, no obvious jumping and ups and downs of body center of gravity. If the jumping is not very intense, and other high-intensity and gentle movements are not added, it belongs to the aerobic exercise mode below the medium level.

But on the basis of shuttlecock, combined with high-intensity exercise such as Bobby jumping and push-ups, it belongs to full-intensity intermittent exercise, which can not only effectively lose weight, but also exercise the muscle strength of abdomen, hip joint, buttocks and legs.

Does shuttlecock kicking play a role in losing weight? Sticking to jumping and controlling diet will have a good effect on losing weight.

Badminton is a physical training course that imitates various sports modes of badminton. It can be divided into four actions: kicking shuttlecock, knocking shuttlecock, turning shuttlecock and wiping shuttlecock. Like other sports, it has a good weight loss effect.

In addition, badminton is also beneficial to the training of abdominal, hip, hip and leg muscle strength. Help to lose weight, improve heart and lung function, and improve the coordination of whole body muscles. However, only by persisting in exercise and controlling diet can we achieve a good weight loss effect.

If you just kick the shuttlecock and don't control your diet, eating too many foods with high oil, sugar and calories for a long time will also lead to insufficient calorie intake and fat accumulation, which will make you fat. Therefore, if you want to have a good weight loss effect, diet is also very important. In the process of losing weight, you need to be careful not to eat food that is higher than your calorie requirement, so as to achieve the effect of losing weight under the condition of insufficient calories.