If you want to gain muscle, that part of the muscle should have a complete relaxation process after intensive training. This process usually takes 48 hours. Professional bodybuilders usually practice a certain muscle every other day after intensive training, that is, let the muscles rest for about 48 hours, but it is very important to ensure that the muscles get adequate nutrition after training! !
If you want to keep fit or lose weight, you can't do that. You can exercise your muscles every day, so that your muscles will only have shapes and will not increase. For example, only the shape of Bruce Lee, not Arnold's size! ! !
Whether it is muscle training or body shaping, fitness exercise itself is a coordinated activity. It cannot be said that all parts are completely separated from each other. I can only say that every exercise has one or two key points! ! !
I hope it is useful to the landlord.