Skipping rope empty-handed is almost the same as skipping rope, that is, skipping rope under the assumption that you have rope. We can bounce as high as possible, make our bodies active and warm up as soon as possible, and our arms can swing with the beating rhythm. This is an action that can be warmed up all over the body, and it can also be used when it is not warmed up, which can increase our bounce and balance. This is a necessary warm-up exercise, which can relax the muscles in all parts of our body.