1, disco
Disco (Disco Dance) appeared in 1970s, and BPM was around 120 beat. The style of dance music dominated by disco in the 1970s was characterized by strong sense of rhythm and lively arrangement of strings. The proliferation of disco makes dance, shops, record publishing and sales and related fashions become the most popular fashions after 1978.
Step 2 growl
RAVE, the English word rave, originally meant that a group of people get together for fun. Later, it represented young people dressed in fashion, addicted to the new dance music played by DJ and dancing all night at the call of DJ.
3. Hip hop dance
Hip-hop originated in the United States, which is a general term for many different kinds of dances based on different street cultures or musical styles. The earliest street dance is Locking, which originated in the 1960s.
Actions are composed of various walks, runs and jumps, including joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting, etc. Each movement has its own specific fitness effect, which not only pays attention to the coordination between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part.
4. Barabara
Barabara dance has always been a favorite dance of teenagers. This dance originated in Japan, with cheerful European beat music as the dance music. Dance movements are mainly hand movements, which are easy to learn but varied.
5. Cheerleading dance
Cheerleading, also known as cheerleading, comes from the rituals of early tribal society. Cheer partly means to cheer up the spirit and boost morale. In order to encourage soldiers who go out to fight or hunt, they usually hold a ceremony at which people cheer and dance to encourage soldiers, hoping to win a victory.
Cheerleading is different from aerobics. It is a single sport with the same characteristics as football, basketball and volleyball. It originated in the United States and spread all over the United States in NBA, rugby, baseball, swimming, track and field, wrestling and other venues. It has a history of over 65,438+000 years.