First, for example, if you go to the gym one month after caesarean section, it is best not to use abdominal exercises, such as push-ups, arm lifts and pull-ups. This is because it is easy to practice with our abdomen. The abdomen was originally opened, and the wound of caesarean section may not have completely healed. At this time, if you practice with abdominal muscles, it will do great harm to your body and the effect will not be very good. So, you must pay attention to this. It is necessary to try to do some simple exercises in the gym. Second, of course, you can't go to the gym immediately after caesarean section, so you must wait for a while. Then go to the gym to keep fit. It is best to do some aerobic exercise, which is good for your health. Do your best. Use less force, because too much force is not good for your health, but there will be some other situations, so it is best not to move as much as possible, do some building exercises with a large amount of exercise, maintain good physical strength and restore physical strength. You can't hurt the wound.
Third, if conditions permit, it is best to do exercise after caesarean section, and it is best to have someone to accompany you as much as possible. Hiring someone to accompany you by caesarean section will make your exercise recovery better, and doing other things will reduce your physical strength, especially when using some large fitness equipment, which will easily lead to some unnecessary troubles. So if you have the conditions, try to find someone to help you have a caesarean section and resume exercise, which will be better.