First of all, I put forward Shakespeare's famous words about English sports, and led to my daily exercise. Then I wrote about my physical and mental changes and gains, and finally expressed my love for persisting in sports.

The model essay is as follows:

British Shakespeare once said, "Only by exercising can life make continuous progress".

In recent years, I am used to getting up early every day, running in the morning, practicing equipment, and looking for health and happiness in sports. Exercise can strengthen the body and correct the mentality, so as to have a healthy heart, a positive heart, better base ourselves on this society, devote ourselves to work and realize our ideals.

Only exercise can make us healthy, and only health can make us happier. In sports, I have tasted the pain of failure; In sports, I honed my strong will; In sports, I have experienced ups and downs of colorful life!

Only you know the hardships of sports in recent years. Exercise is targeted, and the way I climb mountains is different from the way I climb steps. Although I am short, I take two steps at a time and don't stop. Only when I am too tired to breathe and my calf is sore to lift, will I change to one step at a time or stop for a while. With big stride and great strength, it can adjust the functions of blood circulation system and respiratory system. The heart is bound to strengthen contraction and increase the output of the heart, which is beneficial to the heart. Because only in this way can we challenge the physical limit and break through the limit!

Exercise is hard, especially all the year round, but I feel the physical improvement, hardship and tears brought by exercise, in exchange for the most precious thing-health.

Health is not only for yourself, but also for your lover, children, parents, brothers and sisters, and more importantly, for your family and family. Accurately speaking, health is a responsibility!

In today's society, the pressure of life and work is too great, and most people's bodies are in a sub-health state. Even if there are too many pressures and inevitable factors, it will not be so serious if there are enough awareness and preventive measures in daily life.

As for myself, since I feel the benefits of exercise, if I want to give up persistence at this time, I will be irresponsible to myself, my wife and children and my family!

Exercise and fitness is also a good medicine, which can release people freely in sweating, release the pressure of life and work, and temper a person's endurance and psychological endurance. Love sports, I am healthy and happy!