If you are overweight and want to lose weight, give priority to aerobic exercise (treadmill) and keep your heart rate at130 for 20 minutes before you start burning fat. As an auxiliary training, the fat distribution of women is different from that of men. In addition to the waist, thighs and buttocks, the position of the third arm (please Baidu for the third arm) is easily overlooked, which has a great influence on the dressing effect, so 65438+ has to lose weight. . . Less salt, less sugar and less oil, put an end to high-calorie foods, mainly low-calorie and high-nutrient foods.

If the body shape is ok, the equipment is still mainly aerobic combination. Proper squat can shape a better leg shape, improve hips and strengthen abdominal muscles.