If you exercise deltoid muscle, it is recommended to use:
Question 2: How to relax the deltoid muscle? First use light weight and do 50- 100 according to the original training action. Then find a horizontal bar, hang it for 2 minutes, find a post, cross it for 2 minutes, and change hands. Put your hands behind your back and press down for 2 minutes.
Question 3: How do girls stretch the muscles on their shoulders? Hello, my friend, I'm a fitness instructor, and I'm glad to answer your question.
In the practice of shoulder movements, it is more conventional to sit on dumbbells and push shoulders. This action has a wide range of effects on the shoulders. For example, in the early stage of training, lightweight dumbbells push shoulders, which can help us find the feeling of shoulder deltoid muscle. Moderate weight exercise in the middle period can greatly improve the circumference of deltoid muscle. In the later stage of improvement, heavy dumbbells can be used to push shoulders. Shoulder strength and girth can increase rapidly. Let's take a closer look at how to practice sitting posture dumbbell push shoulder.
1. Action essentials: Adjust the bench to the highest position. After sitting on the bench, your feet are naturally open, your legs are steady, your hips are pressed on the backrest as much as possible, and your waist is tightened. Hold the dumbbell in the middle with both hands, lift it from both sides of your body, and keep the angle between the big arm and the small arm at 90 degrees, with your palms facing straight ahead. The action at this time is to prepare the posture and then take a deep breath.
2. Precautions: When doing the lightweight dumbbell shoulder push, the requirements for the arm joints are however, the arm can be straight, but it cannot be completely straight. When doing moderate or heavy exercise, the elbow joint must not be straight, otherwise it is likely to be injured. Wrist joint is the most stressful and must be stabilized by consciousness. In addition, we should pay great attention to the waist, because in the last few hard choices, our waist began to share the strength of the shoulders. If you are overweight, it is safer to wear a belt.
Sitting on dumbbells and pushing shoulders is the most important action to practice deltoid muscle. You can start from the barbell stance and warm up with 4-6 groups of light weights at a time. After that, do 6-8 groups of sitting dumbbell pushing exercises to promote the growth of the middle bundle of the deltoid muscle of the shoulder.
If you have any fitness questions, you can ask this fitness instructor to answer them.
Question 4: How to relax muscles after practicing deltoid muscle? Muscles can't stretch, so we can only tighten our arms and lie on the bed with our heads down and our backs up in a cross shape. Then my right arm stopped moving, and my body turned right to relax the muscles of my right arm, and vice versa.
Question 5: How to relax and stretch deltoid muscle after exercise? Schematic diagram of 20-point stretching action of deltoid anterior bundle and middle bundle
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Question 6: the deltoid muscle is overstretched when opening the shoulder and can't lift the arm. What happened? The muscles lost their strength. If you practice too hard, you can do aerobic exercise and run, which can alleviate it.
Question 7: How to stretch back muscles and deltoid muscles, and biceps brachii and triceps brachii? I practiced in the gym! If I say how to exercise, I know that when I do pull-ups in the back, the deltoid muscle in front will be lifted horizontally, and I will bend over and lift horizontally! Dumbbell bending with both arms! Literally, the meaning of muscle stretching should be similar, just like biceps brachii. Keep your arms straight and stretch hard. I don't pay much attention to muscle stretching when I practice. That means good! Ha ha. That's all I know.
Question 8: How to exercise to make deltoid muscle bigger? I am a fitness instructor.
The deltoid muscle is divided into anterior bundle, middle bundle and posterior bundle. The anterior bundle is connected with pectoralis major, which can form a wide plane with pectoralis major; The middle bundle shapes the shoulder width; The back bundle shapes the shoulder thickness, and the back bundle is often the most easily overlooked.
Training actions:
Dumbbells press 4 groups of upper shoulders.
Smith presses 3 groups in front of his neck (this action is ignored if he doesn't practice in the gym).
Dumbbells alternately lift three groups of toe-in.
Dumbbell side lift 3 groups of center beams
Bent one-armed bird, 4 groups of posterior bundle
Each group is 8- 12, and the weight is important. The rest time between groups is 30-60 seconds to improve the level of androgen. After training, fully stretch the shoulder muscles to make them longer and more beautiful.
If you have any fitness questions, you can ask our coach to answer them.
Question 9: Do you need to stretch your muscles every day? What are the benefits? Does stretching your muscles every day look inconspicuous? Stretching after deltoid cross stretching sensory training will help your muscles to increase their toughness, and it will also help your muscles to recover from fatigue, facilitate better training next time and reduce the chance of soreness. As for the appearance, it is obviously not obvious, and the correlation is not great.
Question 10: How to reduce the shoulder muscles of deltoid muscle is a common muscle group, and almost any movement needs its assistance.
People without formal training generally don't have developed deltoid muscles. According to what you said, badminton, although the arm lifting action is remarkable, still belongs to the work without resistance, and will not grow developed deltoid muscles, which will only make your deltoid muscles more beautiful.
Shoulder width is natural, and bodybuilders infinitely enlarge the importance of shoulder width. As women, only by avoiding heavy shoulder work and cooperating with scientific aerobic training can they achieve the goal of reducing fat.
Unfortunately, you can't reduce fat locally. It is recommended to run aerobic for 30-45 minutes 3-5 times a week, eat less high-protein food, control carbohydrate intake, and give priority to vegetables and fruits.