"Moving" (another name that requires all limbs to move together) is more likely to damage the knee, so I recommend using "knee pads". The knee is not only an extremely important part in sports, but also a relatively fragile and easily injured part. Injury is also an extremely painful and slow recovery, and some people even feel dull pain in rainy days. Thick felt "knee pads" can be bought in almost all sporting goods stores, which can reduce and avoid injuries to a certain extent, and can also play a role in cold protection in winter, and the price is not expensive. With the continuous development of science and technology, new materials have gradually become the new favorite of sports protective equipment industry. Neoprene rubber is shock-proof, heat-insulating and elastic. Neoprene rubber (). In recent years, with the continuous reduction of cost and the vigorous promotion of many professional finished products manufacturers, it has become a new material with expanding application fields. Post-chloroprene rubber is suitable for fabrics with various colors or functions, such as Cargill (T-type cloth), Lycra, Meijia (N-type cloth), mercerized cloth, nylon, OK cloth and imitation OK cloth. Knee pads are not recommended as a necessity here, but they are widely used in all sports activities and are not very important.

Knee pads really work?

The mechanism of meniscus injury: under the flexion state of knee joint, the calf rotates internally and suddenly stretches out forcefully.

And the role of knee pads? It is to prevent external forces from damaging the knees.

So when you ask whether you can prevent injuries, it depends on what kind of injuries you can prevent.

Use it according to your needs.

If you are currently recovering from an injury, I suggest you use a protective brace at your knee joint. Limiting the angle of joint movement is helpful to the recovery of injury.

What is the function of protective gear?

kneecap

Relieve patella pain. There are thick rubber pads on both sides, which compress the lateral collateral ligaments on both sides. Help runners and jumpers to relieve knee pain and unknown patellar pain, and at the same time play an auxiliary role in sports.

Sports wristband

Provide fixation and pressure for wrist, keep cool and protect soft tissue. Moderate stress helps to relieve pain. Adjustable velcro ensures the close-fitting and stability during exercise.

Elbow guard/protector

Provide fixation and pressure for elbows. Try to avoid further development of elbow pain during exercise.

High elastic fabric has good air permeability, comfortable wearing, strong binding force and soft tissue protection.

All-around training fitness gloves

Wearing gloves is a simple way to solve the headache of many bodybuilders, especially when doing bending and pull-ups The function of gloves is to make the practitioner hold the grip more firmly and prevent slipping, especially in the case of sweaty palms. Another function is to help prevent the palm from grinding hard calluses.

helmet

Protective head

waistband

Increase abdominal and lumbar support

Super ankle protector

. The concave front face of the built-in pad is easy to bend, and the elastic heel and tongue are suitable for the foot, which can maintain certain comfort and flexibility. Frequent jumping and shifting of exercise has a comprehensive protective effect, and has a good auxiliary physical therapy effect on ankle pain such as ankle instability, varus and ligament loosening.

gaiter

The close-fitting high-elastic fabric is like the second panel of the human body, which can not only protect the calf, but also support the calf muscles. Unique hDc fabric, not only has magical sweat-wicking effect, prevents excessive dehydration or even dehydration of the body, but also can effectively keep the body surface temperature and keep you in a good state of exercise.

shoulder pad

Vest-type upper back protector can provide proper pressure and support for bilateral shoulder joints and upper back tissues, and the adjustable self-adhesive tape is convenient to wear and adjust, comfortable and warm, promotes blood circulation, and contributes to injury rehabilitation.

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Protective equipment, common sports, what kind of protective equipment should be used respectively?

1, helmet

Most of them are used by skaters, skateboarders, cyclists and rock climbers. Helmets can reduce or even eliminate the impact of objects on the head to ensure safety. The shock absorption function of helmet can be divided into soft protection and hard protection. Soft protection reduces the impact force by increasing the impact distance, and all the kinetic energy of the impact is transferred to the head; Hard protection does not increase the impact distance, but digests kinetic energy through its own fragmentation.

2. Eye protection

Glasses are auxiliary equipment used to protect eyes, and their main function is to prevent the damage of strong light and sand to eyes. Protective glasses are transparent, elastic and unbreakable.

3. Wrist band

Most of them are used by ball players such as volleyball, basketball and badminton. Wrist protectors can effectively reduce the excessive flexion and extension of wrists, especially tennis is very fast. Wearing wristbands can reduce the impact of the ball on the wrist when it touches the racket and protect the wrist.

4. Waist protection

It is mostly used by weightlifters and throwers, and some special athletes are often used in heavy load strength training. The waist is the middle link of the human body. As a heavy load strength training, it needs to be transmitted through the waist center. When the waist strength is insufficient or the movement is incorrect, it will be injured. The use of waist protection plays an effective role in supporting and fixing, and can effectively prevent lumbar sprain.

5. Knee pads

It is often used by ball players such as volleyball, basketball and badminton, and it is also often used by people who do heavy-load sports such as weightlifting and fitness. The use of knee pads can better fix the joints, reduce the collision and wear of joints during exercise, and also prevent the epidermis from being damaged by falling during exercise.

6. ankle protection

Generally used by sprinters and high jumpers in track and field events. Using ankle protector can protect ankle joint, prevent ankle sprain and prevent Achilles tendon from overstretching. For athletes with ankle injuries, it can also effectively reduce the range of joint movement, relieve pain and speed up recovery.

Do athletes wear knee pads?

Yes! ! ! The knee joint is the center of the intersection of the upper and lower bones of the calf, with meniscus at both ends and patella at the back. The patella is stretched by two muscles, suspended in front of the intersection of leg bones, and slides at will. In normal life, the patella can move in a small range because it is not affected by the basic force and has no strenuous activity. Exerting too much pressure on the knee during exercise can easily pull the patella away from its original position, thus causing knee joint diseases. Wearing knee pads can make the patella flow in an absolutely fluctuating position, ensuring that it will not be injured casually.

The importance and methods of knee pads?

The head is protected by a helmet and the knees are protected by knee pads. Knee pads are very important, otherwise the knee joint will easily fall off during arc movement.

It is easy to get arthritis if the knee joint is not warm.

What are the advantages of wearing knee pads?

It's not good to wear it for a long time. The function of knee pads is to keep warm. You see NBA stars wearing coats and pants after a break or before a game, just to keep warm. Exercise immediately if the temperature is not enough, and it is easy to get hurt. It's called warming up. Heat expands and contracts, relaxing muscle fibers and preventing strain.