People who don't exercise can drink whey protein powder. Whey protein powder has low calorie and carbohydrate content, and is easy to be absorbed and utilized. Moreover, the content of protein is relatively good, which can meet the body's demand for protein, and moderate consumption has no effect on the body. If the body's immunity is poor, drinking whey protein powder can enhance the body's immunity and disease resistance, maintain cell activity and promote body metabolism.
Drinking protein powder without exercise is generally not a big problem, but it may also become fat, because the protein calorie in protein powder is also relatively high, which may lead to excessive protein content in the body, which may easily lead to fat accumulation and obesity. Of course, it depends on the absorption capacity of the body. Also, drinking too much protein powder will bring a burden to the kidneys, which will seriously lead to kidney damage.
It is suggested that pregnant women should have a comprehensive and balanced diet during pregnancy, not picky eaters, eat more foods containing protein and vitamins to meet the nutritional needs of the body, and exercise properly to enhance the body's resistance.
Can I drink whey protein powder when I don't exercise? Is whey protein powder the same as muscle-building powder?
Pregnant women need to supplement a lot of nutrition during pregnancy to meet the needs of fetal growth and development. Some pregnant women want to eat whey protein powder to supplement protein. Although they can eat, they must consult a doctor before eating. For fitness friends, if you want to gain muscle, you can also eat whey protein powder and muscle-building powder, and the effect is better. So can I drink whey protein powder when I don't exercise? Is whey protein powder the same as muscle-building powder?
When you don't exercise, you can drink whey protein powder, and it is ok to drink it in moderation. It can provide a variety of nutrients to the body, including amino acids and protein, and enhance immunity and anti-fatigue ability.
Whey protein powder is different from muscle-building powder, with the following differences:
1, different nutrients
The main ingredient of whey protein powder is protein, and protein comes from milk, and its purity is relatively high, reaching over 85%.
Muscle-building powder not only contains protein, but also contains some carbohydrates, vitamins and minerals. Protein content is relatively low, about 35%.
2. The amount of glycogen is different.
Whey protein powder has no carbohydrate component, while muscle-building powder contains carbohydrate, so the polysaccharide content is high. Therefore, the calories of muscle-building powder are higher than whey protein powder.
3, the heat is different
The calorie of 3 spoonfuls of muscle-building powder is about 1000 kcal, while the calorie of equivalent whey protein powder is about 1 10 kcal. Comparatively speaking, the calories of muscle-building powder are much higher.
Can eating protein powder increase muscle? Can you gain muscle by drinking protein powder without exercise? Will you get fat?
Nowadays, many people who are exercising or losing weight have protein powder in their usual food. Because many people think that eating protein powder after fitness can play a role in increasing muscle. And it is easier for obese people to lose weight by eating some protein powder. So now many people will take protein powder, which has high nutritional value. So, can eating protein powder increase muscle? Can you gain muscle and get fat by drinking protein powder without exercise?
First of all, some protein powders on the market now are foods made from protein extracted from various plants by some technologies. This protein powder contains all kinds of amino acids necessary for human body, which can completely guarantee the normal needs of people. The most important thing is that protein will not have any side effects on the body, and it can even replace animal protein. Protein powder is not only eaten when people exercise, but also can reduce blood fat and not gain weight when they don't exercise.
Secondly, amino acids in protein powder can not only replenish the consumed energy for the body, but also form new cell tissues. In other words, people who exercise eat protein powder after exercise, which can play a role in increasing muscle. Therefore, men who love fitness can take some protein powder half an hour after fitness, which not only supplements nutrition for the body, but also increases muscles for the body.