The above actions can be done by both men and women. As long as you have a good fitness foundation and a heart to try, you can complete these actions.
However, when completing these movements, we must pay attention to safety, don't let our bodies get hurt, the speed of movements can be slowed down, but we must make the movements standard.
1. Push-ups with moving rear wheels.
The first action I recommend to you is push-ups with rear tires. Before doing this action, you must have a good fitness foundation. In addition, you must know some push-ups so that you can finish this action better.
Before we do this action, we must first maintain a basic push-up posture, put our legs back on the tires and keep this posture unchanged, and then we will complete this touching push-up action.
Get on the tire hip bridge
The name of the second movement is the buttock bridge, which is a training movement to help us exercise our hips and legs. Before doing this action, you can know what kind of action the crotch bridge is. After mastering the basic essentials of the crotch bridge, it will be easier for us to complete this action.
Before doing this action, we need to keep the supine posture, then step on the tire and keep this posture unchanged. We can use the muscles of the hips and legs to complete this hip bridge action, and we can make a short stop at the summit.
3. Squat jump when the tire width changes
The name of the third movement is tire width change and squat jump. Everyone should know what tires look like. There will be an empty place in the middle of the tire, and we will use that empty place to complete this action. When we make this change, we need to use a tire with a larger diameter, so as to better complete this training.
Before doing this action, first let your legs step on the tire, which is called wide distance, and then you need to complete a squat action. At the same time, it is necessary to accumulate strength downward, so as to better complete this action. Then we jump into the middle of the tire, which is the so-called narrow distance, and so on, and repeat this action.
Smash a tire with a hammer
The name of the last action is to hit the tire with a hammer. This is a training action that can help us exercise our whole body muscles. When we do this action, we must feel the explosive force of the body and let every muscle of the body participate in this action.
When we shoot down the tires, we should try to make our posture as tough as possible. I suggest you do it outside. If you want to do this at home, it is likely to damage public property.
Have you learned all these movements? Before we do these actions, you should first find a tire with the right diameter. I recommend you to find a tire with a larger diameter, so that we can do a lot of training exercises.