In film and television dramas, we often hear a saying that when the master teaches his disciples, he will say, "Rest inside, train your bones and muscles outside, and train a horse to defend against the enemy." It can be seen from this sentence that people who practice martial arts attach great importance to the exercise of the waist.

The fact is that the waist is very important to us. The waist can be said to be a bridge connecting the upper and lower parts of the body and plays a decisive role.

Moreover, traditional martial arts are used for self-defense against enemies, and many martial arts are more lethal. If you want to make martial arts strong, then your strength must be particularly correct. Strength is very important for martial arts.

Moreover, a lot of strength is related to the waist, so it is necessary to exert strength first, and then drive other parts of the body to transmit strength to the arms or legs, so as to achieve the purpose of great strength and greater lethality.

Traditional Wushu practitioners should not only have a strong waist, but also exercise other parts of the body. Some people say that kung fu is the skill of killing people. If so, there is a great demand for physical fitness. Therefore, people who practice martial arts need full-body exercise, and their physical fitness may be no less than that of professional boxers now.