Dilraba's return to this beautiful butterfly has also caused a heated debate among netizens on the Internet. As we all know, Tommy Tam Reba is a girl from Xinjiang who loves sports very much. She is a star, and her beautiful back shown in many programs has made many girls feel envious this time. If a girl's back is particularly thick, she will appear to have no temperament. Therefore, we need to pay attention to our body shape in our daily life. Only in this way can we better show the charm of women. If he is particularly thick, he can also do some exercises. For example, we often know that standing up straight is a good exercise, that is, sticking to the wall, then bumping his shoulders into a line, leaning against the wall for a few minutes, then resting, waiting for a few minutes, and then resting. This kind of reciprocating is also very conducive to the formation of his beautiful back.

We can also do some thin arm exercises at the same time, because we all know that if only the back is thin, then our figure is still very prominent, and only when the whole body is thin can we look more temperament. We can also exercise our arms by rowing. Only by making our arms clearer can our muscles make us look more beautiful. I hope everyone can remember this. There is also the simplest Chinese massage method, which is Chinese massage. As we all know, the development of traditional Chinese medicine is very useful to everyone now. If you feel particularly thick, you can also find a physical therapy professional. It is an effective method, and I hope more and more people can try it. Sit up straight and your back will get thinner.

Sit in the chair of13, keep your upper body vertical, hold your chest out and maintain the correct posture. After a while, you will find that the topline becomes beautiful. If a girl has a thick back, if you have the conditions, you can go to the gym, where a professional coach will teach you how to exercise and how to make your back beautiful. You can watch some yoga postures online. There are many yoga postures with thin waist, so you can try to practice slowly. You can do some simple exercises, such as sit-ups, push-ups and so on.