1. Water training: Before starting swimming, the coach may conduct some water training to help students get familiar with the water environment and adapt to the buoyancy of water. Common sense of water safety: the coach may also introduce some common sense and precautions of water safety to the students, such as how to keep safe and avoid drowning.
2. Basic buoyancy posture: The coach will teach students how to maintain the correct buoyancy posture, including relaxing the body, facing the water and floating the chest. This can help students keep balance and buoyancy in the water. Breathing skills: Learning correct breathing skills is very important for swimming. The coach may teach students how to control their breathing when swimming, including turning their heads to one side to exhale when swimming, and then inhaling when looking up.
3. Basic strokes: The coach may teach students some basic strokes, such as kicking in breaststroke and freestyle strokes. These movements are the basis of learning other swimming postures. Skills of swimming in water: The coach may teach some simple skills of swimming in water, such as pushing forward with breaststroke and swimming forward with freestyle arm.
The benefits of swimming
1, full-body exercise: swimming involves all muscle movements, including legs, arms and core muscles. It can strengthen muscle strength and improve the flexibility and balance of the body. Aerobic fitness: Swimming is an aerobic exercise, which can improve heart and lung function and enhance cardiovascular health. Continuous swimming can improve endurance and breathing ability.
2. Low impact: Compared with other high impact sports, swimming has less influence on joints and bones. This makes swimming a sport suitable for all ages and health conditions. Help to control weight and lose weight: swimming is an exercise that consumes more calories. According to the individual's swimming speed and time, swimming helps to control weight, reduce body fat and shape body lines.