Do I need to remove makeup before exercise?
Better not! The makeup dirt left all day meets sweat and grease, which is super dirty! It's best not to wear makeup when exercising, so it won't hurt your skin. If you dare not exercise without makeup, then grasp the principle that the less makeup on your face, the better. Choose oil control and makeup, and exercise until the last moment will not cause the dilemma of makeup removal!
Precautions for sports maintenance
1. Is fasting exercise more effective for losing weight?
No strength to exercise on an empty stomach! Eat "six points full" to have sustained physical strength! It leads to low fasting blood sugar, which may cause dizziness, and it is not easy to lengthen exercise time. Eat 1.6 to fill your stomach and exercise for 30 minutes. If you don't have time to rest your stomach before exercise, nutritionists also suggest drinking jelly drinks that can quickly replenish calories ~
2. Why does the skin become dry and sometimes itchy after exercise?
Use "sandwich" moisturizing method to lock moisture before and after exercise! Many people think that it can moisturize after exercise, but rubbing moisturizing products before exercise can prevent the skin from being damaged by cold air and ultraviolet rays and water loss ~ Strengthen hydration after exercise to keep the skin moist!
3. Just apply sunscreen at home, right? You can't get it in the water anyway, right?
The waterproof and sweat-proof function of sunscreen is only effective if it is rubbed regularly! Even if it is marked waterproof, sweat-proof and waterproof, it won't take long. It is best to wear sunscreen once every hour, or after landing and before entering the water, so as to effectively prevent ultraviolet rays!
I sweated and oiled, and felt so dirty. Like honking the horn before cleaning?
Sweating itself is a metabolic function! Dermatologists suggest that excessive use of physical exfoliation (such as bath towels and scrub) should be avoided. Exercise itself is a kind of metabolism. If you still feel that your stratum corneum is too thick, you can use acidic products for moderate metabolism to avoid causing too much irritation to the epidermis.
5. Good exercise, hot! Ok, can I just drink ice water?
Low temperature water can not only reduce the temperature, but also be harmless to the body. According to the latest research, the temperature of drinking water after exercise is not required, but after all, ice water is not good for most girls who are afraid of cold. It is recommended to drink "lower" water than usual. Because the body is in a high temperature state after exercise, it is better to lower it back to normal body temperature.
How to exercise skin care?
1. How to care for the skin before and after exercise? Well hydrated.
Although let everyone exercise without makeup, it doesn't mean wearing nothing. After washing your face, you can pat on toner and apply lotion, so that your skin will not be dry and tight. When you exercise, you should apply some skin care products to your face, so that you can lock in moisture.
2. How to care for the skin before and after exercise? Don't rush to wash your face after exercise.
Sweating on the face after exercise, many people will wash their faces with cold water for the first time. This practice is actually not good. Just after exercise, the pores on my face are still open and sweating, and the things in the pores will be discharged. Don't rush to wash your face at this time, let it continue to sweat. After 20 to 30 minutes, your face will stop sweating. If you clean it again, the effect will be much better. You can apply a hydrating mask after exercise, and the absorption effect is better than usual!
How long can I take a bath after exercise?
1. Ball games
Basketball, football, badminton and other ball games belong to aerobic exercise. Doing more aerobic exercise is good for your health, but you can't take a bath immediately after exercise, and you can't sit or lie down to rest. You should wait about 30 minutes before taking a bath. Doing so can achieve the effect of relaxing muscles.
Step 2 stay healthy
Besides running, I usually do anaerobic exercise. If you take a bath immediately after fitness, it is very unfavorable for muscle formation and easy to cause muscle relaxation, so it is best to wait for about 20 minutes before taking a bath with warm water.