Current location - Health Preservation Learning Network - Fitness coach - What is the cooking method of spicy steak?
What is the cooking method of spicy steak?
In fact, beef has been widely eaten by people, because the nutritional value of beef is very rich and the bacterial content is relatively low. You can get a lot of protein from beef to provide a day's energy source, so the sales of beef have been very good, and it has also been used to make various delicacies, such as fried beef with broccoli, beef jerky, shredded beef, beef powder, curry beef rice, steak and so on.

Among them, steak is very easy to cook, especially suitable for lazy people It's hard to go home from work. They don't want to go in to buy food or cook complicated dishes. Then they can take out a piece of beef from the refrigerator and fry it on the tableware for about 10 minutes, and then they can eat a chewy and juicy steak, and then sprinkle some cumin, lemon and black pepper, which is very delicious. At the same time, because steak is rich in protein, it is also sought after by bodybuilders. They like steak and broccoli best. This diet is light, the meat and vegetables are properly matched, and it is not fattening. It can also supplement a lot of vitamins, protein and dietary fiber, which is very beneficial to the body, especially in the stage of slimming and shaping.

Spicy steak is delicious and looks appetizing. Friends who can eat spicy steak must try it. You won't stop. Then I'll tell you how to cook a spicy steak that is fragrant and tender:

Ingredients: steak, soy sauce, cooking wine, Chili powder, garlic paste, sesame oil, sugar, onion, garlic and pepper.

Specific production process:

1, cut the steak into pieces.

2. Take a large wok, add oil, salt, sugar, onion, garlic, mashed garlic, Chili powder, cooking wine and soy sauce, and stir-fry for 3 minutes.

3. Put the beef pieces in and stir fry together. When the beef is medium-cooked, you can add a little water and cook it for another 5 minutes.

4. After the water is dry, add sesame oil and fry for another 5 minutes.

In this way, the spicy steak is ready and has a strong taste. Very suitable for friends with heavy tastes, especially those in Yunnan, Guizhou and Sichuan. You can try more of this delicious food, which will definitely make you speechless.