The difference between fitness and bodybuilding! What is bodybuilding? What are the benefits of fitness? Does the university have this major? Is it a specialty? Thank you!
Fitness mainly refers to the improvement of physical quality, in addition to muscle strength, there are endurance, systemic circulation system, coordination and other abilities. Bodybuilding is mainly about sculpting the size and shape of muscles to achieve the aesthetic feeling of appearance, and there is no special requirement for the overall quality of the body. Fitness is more professional.