One of the reasons why old people live longer is that they like to work. When he was young, Alimihan Seyiti worked in the farmland all the year round, doing everything. When she is old, she will still be very busy and often work. She said, "Work can make her exercise every day, relax her muscles and keep her body smooth."
There is a "longevity village" in the mountainous area of Sardinia, Italy, where the number of centenarians is more than three times that of other regions. Some people are curious about the secret of their longevity. Kosu, a 94-year-old man, said that the secret of his longevity is simple: "Be proactive, always work, eat well and stay optimistic". From 12 to 70 years old, Kosu started to work in the fields at dawn every day and persisted all the year round.
People who live long are not lazy. Labor can promote the movement of life and prolong life. On the contrary, being too comfortable and doing nothing all day will be bad for your health.
2, the law of life, longevity is guaranteed.
Alimihan Seyiti's life rules. She must go to bed before 22 o'clock every night and get up at 5 or 6 in the morning. Usually she can sleep for seven or eight hours. Have breakfast at 8 o'clock in the morning, have lunch between 12- 13, and have dinner on time.
A regular life helps the body to rest and detoxify. Only by ensuring adequate sleep time can the body function well. It is the best time for people to sleep for 7 or 8 hours every day. Sleeping too long will make them dizzy and weak, which is not conducive to their health.
3. Eat more whole grains and less tonics.
Ali Mihan Seyiti usually likes to eat pasta, and often eats light and nutritious foods such as soup rice, white rice porridge and thin paper bags. Dinner is very simple, mainly noodle soup and cabbage soup. Old people especially like to eat corn paste and drink several bowls every week. Old people never take any tonic or tonic.
Whole grains are very good for your health. For the elderly, the digestive ability of the stomach is getting worse and worse. If you are still big fish and big meat, eating greasy fat can easily lead to various diseases. All kinds of supplements will upset the balance of the body, and there is no need to eat them at all.
4, eat seven points full, less sick.
"If you want to be healthy, you must always be hungry for three points", which means you can't eat too much.
Ali Mihan Seyiti's gastrointestinal function is particularly good. She can eat three steamed buns stuffed with mutton and onion and two 10 yuan kebabs, but she is never greedy.
It can be said that not being greedy and being seven points full are also important factors for the elderly to live longer. As the saying goes, "Eat less and taste more, but eat more and hurt the spleen and stomach." If you eat more than one meal, your stomach will get bigger, which will not only be digested by your body, but also easily get sick!
Life is saved from your mouth, and it is good to eat only seven points full.
5, people are old and old, and their feet are good.
The old man Alimihan Seyiti can't sit still at ordinary times, and he always goes for a walk. What is even more surprising is that she walks on the ground without shoes. If we only look at her feet, it is difficult to connect with the feet of an old man of 130 years old.
The old man walks on the ground without shoes. As the saying goes, feet are people's "second heart". There are many acupoints on the soles of the feet, and stimulating these acupoints is very beneficial to the body.
The simple way of walking barefoot for the elderly can also be regarded as foot massage, which can relieve muscle tension and be of great help to the body.