A classic moving song must have a moving rhythm, so if you want to do better in fitness training, the rhythm must be less. Many people may not understand what this is, but as long as we pay a little attention, we will find that this is actually a very important factor.
This rhythm refers to a wide range of content. For example, I used to train without rhythm, and I only practiced when I remembered it, so it wouldn't be effective. This is also the simplest rhythm problem, but it is also very important for our fitness.
So why pay attention to this rhythm? Because our body is not a machine, it is impossible to train all the time, and rest is also necessary training, so we should have a rhythm that suits you. If you grasp it well, you can let the training follow your inclinations.
Training not only needs to grasp the rhythm, but also needs to do it rhythmically when we are doing actions. We will talk about this problem in detail below, so if you think it is helpful to you, or if you have any questions, you can post your thoughts below.
State this rhythm first. It doesn't mean what kind of music to listen to for training in the process of fitness. Although it is similar to the rhythm of music, it cannot be confused. Listening to music while exercising may help some people, so if you haven't tried it yet, you can try it.
First, the rhythm of fitness training
That is, the frequency of training, because everyone's recovery ability is different, so it depends on their own situation to decide how many times to practice a week. Of course, even if you recover quickly, don't think about practicing all the time. Give yourself at least one day a week to recover.
So if you don't feel tired every time you train before, you can increase the training frequency appropriately, which is the most direct way to improve your training ability. If you want to improve the muscles of a certain part, regular exercise is also the most effective way.
Second, complete the rhythm of the action.
The arrangement of action is not random, there must be some truth in it. For example, it is a good idea to put the most difficult one in the first place and then do the less difficult one, or vice versa. But don't put actions at will, just do what you remember.
In addition to paying attention to the rhythm in the arrangement of movements, for an action, the arrangement of its weight should also have rhythm. For example, the action of double-headed bending is a good incremental training method, starting from the lightest weight and reaching its limit weight.
Third, the rhythm of muscle stimulation
The rhythm mentioned here refers to the time when the muscle is stressed, that is, during the time when the muscle is stressed, it will remain stressed, that is, how long will you leave between each action. What many people do is leave almost no time, which is actually not good.
Pay attention not only to centrifugation or centripetal contraction, but also to the gap between them. We should master this rhythm and know when muscles need stimulation and rest, then you can become a master trainer.