The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish each exercise continuously, without stopping in the middle, and the heat consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise will lead to a faster heartbeat, or the degree of sweating will increase the metabolic rate of the human body, but the effect will only last for two days at most, so the most important thing is to persevere. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle joint injury! Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out. Exercise is the first move to lose weight, and exercise is expensive. Have persistent attitude and spirit;

The second measure is a glass of water before and after exercise. Drink a cup of boiled water before exercise in the morning or evening (scientific analysis shows that exercise at night is more scientific and effective); Third, exercise should be regular. The law mentioned here does not refer to the time of movement, but to the events of movement. This should be planned according to its own conditions and conditions, and constantly summarized and improved. If the basal metabolism is improved through exercise, and the total consumption of behavioral consumption before exercise is slightly less than the usual dietary intake. Then there is the rebound phenomenon. This is what personal trainers usually call a rebound point. Swimming data show that the thermal conductivity of water is 26 times greater than that of air.

Skipping rope to lose weight

If heat dissipation in water at the same temperature is more than 20 times faster than in air, it will effectively consume people's heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft." The effect of climbing mountains to lose weight in summer is remarkable. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to eliminate fat is "aerobic exercise", and mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that the exercise has achieved the effect of burning fat. Walking is suitable for all kinds of people: swordsman, gun dancer, Tai Chi chuan dancer, Mulan fan; Dance folk dances here and ballroom dances there. Singing left and right is better than sleeping in at home. Other auxiliary measures to lose weight include: eating more fruits and vegetables and eating less staple food and sweets. However, having said that, the most important thing is "persistence".

go for a walk

Here are some exercises that can consume 300 kilocalories: jogging for 30 to 50 minutes. Be sure to stick to it for more than 30 minutes, because after 30 minutes, the body's energy gradually begins to consume fat from sugar (blood sugar, glycogen, etc.). ), while cycling takes 1 hour to 75 minutes. Walk 1 hour ~ 1.5 hours. Swim for 30 to 40 minutes. Play tennis for 45 minutes ~ 1 hour. Jump rope for 30~40 minutes. Fitness Run Fitness Run is very popular with middle-aged and elderly people because it does not need special sports equipment. Fitness running is widely carried out at home and abroad, with moderate intensity, and is suitable for middle-aged and elderly healthy people and obese patients with good exercise foundation. The intensity of exercise is greater than walking, and the amount of exercise can be determined according to the physical quality of the participants. Speed can be fast or slow, distance can be long or short. Gymnastics is mainly the exercise of trunk and limb muscles, with emphasis on abdominal muscles. The following are common exercise methods. 1. Flexion and extension of lower limbs: supine position, arms straight at both sides of the body, legs straight. Exercise: ① Bend the left hip and knee joint to make the knee close to the abdomen as much as possible. ② Straighten the left lower limb and resume the preparation posture. ③ ~ ④ Flex and extend the right lower limb according to the above method. The left and right lower limbs are alternately repeated 6 ~ 8 times each. 1, basic overview of weight loss tips: weight loss tips, whether fat, fat or fat, the suggestion is: 1) soak natural plants to eliminate fat, take more baths or foot baths, at least three times a week, promote blood circulation and strengthen metabolism. 2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". 3) Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. 2, warm water to lose weight 1) Drinking warm water can raise body temperature, improve the body's basal metabolic rate, and help fat burn! 2) Zero-calorie warm water will produce satiety and stay away from overeating! 3) Warm boiled water can warm the stomach, activate the small intestine, improve physical fitness and become an easy-to-lose beauty! 4) Warm boiled water can beautify muscles and completely improve dry and sensitive skin! 5) Enhance immunity, inhibit active enzymes in the body, keep blood flowing, and resist aging! Based on the wonderful use of warm water, we can see that warm water is the best partner of magnet meridian method. After external application of Lemei Bodybuilding Beauty Sticker, the endocrine system is conditioned, and the basal metabolic rate of human body increases, which inevitably requires more water. Through the supplement of warm water, you can achieve a good weight loss effect, which is unmatched by drinks such as juice. 3, weight loss principle 1, scientifically arrange three meals a day Under normal physiological conditions, most people are used to three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. 2. Control staple food and limit sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content. 3, eat more and eat less In the process of losing weight, it is best to follow the principle of eating more and eating less, and allocate the total amount of food for three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed. 4, dietary fiber Dietary fiber to lose weight: fiber can hinder the absorption of food, fiber absorbs water in the stomach, can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Drinking water or soup in moderation is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. 6. Drink less. The main component of wine is alcohol, which is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, and 1g fat generates 9 kilocalories), but they contain ingredients beneficial to human body. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity. 7. Eat less lean meat 100g. Lean pork contains protein 16.7g, but contains 28.8g of fat. Lean pork is actually not a high-protein and low-fat food. Its fat content is higher than that of protein. So eating too much lean meat will greatly increase the intake of animal fat. People's fatness is related to their calorie intake. 8. Eating more foods rich in cellulose and taking a proper amount of cellulose will not only help reduce the direct intake of fat in the digestive tract. At the same time, cellulose can hinder the digestion and absorption of carbohydrates, slow down the speed of sugar molecules entering the blood, and help reduce the release of insulin, which will be very beneficial to prevent obesity, because high insulin is a signal for cells to store fat. 4, the first day of 3 days to lose weight breakfast: half a grapefruit or orange, a piece of bread, two teaspoons of peanut butter. Lunch: half a cup of tuna or half a steamed fish (any fish will do), a piece of bread and a cup of coffee or tea. Dinner: two pieces of meat (any meat can be used, weighing 85g), a cup of boiled beans, a cup of boiled cabbage, an apple and half a cup of ice cream. Breakfast the next day: an egg, a piece of bread and half a banana. Lunch: a cup of yogurt and five biscuits. Dinner: two hot dog sausages, a cup of boiled broccoli, half a cup of boiled carrots, half a banana and half an ice cream. Breakfast on the third day: five biscuits, a glass of milk and an apple. Lunch: a boiled egg and a piece of bread. Dinner: a cup of swallowed fish or a steamed fish (any fish will do), a cup of boiled cabbage, a glass of boiled cauliflower, half a banana and half a cup of ice cream. 5. prescribed

Chinese yam

1, yam yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. As a highly nutritious food, Chinese yam soap is the precursor of synthesizing female hormones, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Dopamine in yam can dilate blood vessels and improve blood circulation. Improve human digestive function, enhance physical fitness, and improve skin's moisturizing feeling and color. Yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat. 2, high-protein processed carbohydrate foods can cause obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, patients can only eat proper amount of vegetables, but they can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy. 3. Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity. Drinking fresh soybean milk regularly can balance nutrition, regulate endocrine and fat metabolism system, stimulate the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the function of healthy weight loss. 4, Xiaoyi Wen fever at home and abroad, such as the United States, Japanese obese people are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~20 ml of vinegar every day can play a certain role in losing weight. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite. Common fruit calorimeter:

Heat name Heat name Coconut 7000.0 calories/kg banana 1542.4 calories/kg longan 1400.0 calories/kg litchi 958.9 calories/kg pomegranate 1 105.3 calories/kg litchi 958.9 calories/ Kg persimmon 86538+06.5438.508888866 kg kiwi fruit 674.7 calories/kg orange 552.6 calories/kg kumquat 550.0 calories/kg mango 533.3 calories/kg lemon 530.3 calories/kg apple 529.4 calories/kg pear 524.4 calories/kg apple pear 51kg. Kg peach 465.9 calories/kg May peach 45 1.6 calories/kg guava 422.7 calories/kg apricot 395.6 calories/kg plum 395.6 calories/kg Myrica rubra 34 1.5 calories/kg cantaloupe 333.3 calories/kg carambola 329.5 calories/kg strawberry 309.3 calories.

Description: Lemon 530.3 calories/kg refers to the edible part (except the inedible part such as peel) of each kilogram of lemon fruit, and its calorie content is 530.3 calories.

Red dates and black rice porridge

The experiment of black rice shows that the pigment in black rice is the strongest among all kinds of rice. This pigment is also rich in flavonoids active substances, which is five times that of white rice, and is very effective in preventing arteriosclerosis. Remember to soak rice in water and cook it with rice, so that you can eat all the nutrients of black rice. You can have some milk and eggs for breakfast. Breakfast and lunch are full, and dinner is only seven points full. 9, beef soup has a good role in cleaning the stomach, and then with some soda biscuits. This kind of beef soup is usually cooked with cow hind legs, onions, carrots, egg whites and some red wine. 10, potato potato is a kind of food rich in dietary fiber, which is rare and contains a lot of vitamins and minerals. Every148g of potato produces only 100 calories, the real starch content is less than 2%, and it contains no fat, which can effectively control the total fat intake in people's daily diet. Editing this surgery to lose weight can be divided into weight-loss surgery to improve the systemic symptoms of obese patients, such as overweight, hypertension, hyperlipidemia, diabetes and other symptoms, such as gastric volume reduction, gastric bypass, gastric banding, intragastric water polo therapy and so on. And liposuction and local body shaping. Gastric volume reduction Laparoscopic gastric volume reduction is also called sleeve gastrectomy. Because surgery will cut off 80% of the stomach volume, in addition to reducing food intake, it will also reduce the secretion of ghrelin, a hormone that stimulates appetite, so appetite will also decline. About 10- 15 body mass index or 70% excess weight can be lost within two years after operation. For people with high body mass index (over 40 years old) who are difficult to reduce their food intake, stomach reduction surgery can achieve ideal weight loss effect. Gastric Bypass Gastric Bypass refers to a series of similar surgical operations to treat obesity, which is characterized by changing the route of food passing through the digestive tract, slowing down the gastric emptying speed, shortening the small intestine and reducing absorption. According to the data of the National Health Center in 2008, after 2000, gastric bypass surgery has replaced gastric reduction surgery and become the most popular weight loss surgery in the United States, with about 654.38+million cases performed every year. Gastric bypass surgery is gradually being replaced by gastric band surgery. Gastric band gastric band, full name laparoscopic adjustable gastric band weight loss surgery. It means that the silica gel binding band is bound to the upper part of the stomach by laparoscopic surgery and can be adjusted by water injection. The purpose of gastric band surgery is to treat obesity. Adjustable gastric band surgery is one of the four best therapies for obesity, and it is also the most widely used therapy in the United States and Europe. Intragastric balloon, also known as gastric balloon, is a very effective medical method to lose weight: the principle of losing weight is to put a silicon balloon into the stomach through gastroscope, and then inject normal saline into the balloon to make the stomach full, induce satiety and help control appetite. The effect of stomach water polo acupuncture on losing weight of Asians is obviously higher than that of Europeans. There is also a stomach water polo chart showing that the cause of obesity in Asians is related to the problem of blood sugar control in the family. Stomach water polo can not only provide satiety in the stomach, but also regulate the secretion of anti-insulin in the intestine. In addition to the effect of losing weight, it can also significantly alleviate the condition of Asian diabetic patients. Its specific mechanism is still under study.

Lose 75% excess weight quickly, 20-40 kg gradually, 2-5 years 15-20 kg, 6 months 10- 15 kg. It is difficult to recover after the operation.

High surgical pain, hospitalization for 5-7 days and 2 weeks, rehabilitation 120 minutes, hospitalization 1-2 days, rehabilitation for 60 minutes, low surgical pain for 2-3 days, postoperative care 15 minutes.

123

Laparoscopic scar laparoscopic scar without scar.

Surgery-related mortality within 30 days is 2%, surgery-related mortality within 30 days is 0.2%, and surgery-related mortality within 30 days is 0.

It can't be used for teenagers, but it can be used for teenagers when obesity is life-threatening.

456

1.0.5% Intraoperative mortality, general anesthesia risk, laparoscopic bleeding risk, common abdominal surgery risk 2.0.05% Intraoperative mortality, general anesthesia risk, laparoscopic bleeding risk, common abdominal surgery risk 3.0 Intraoperative mortality, oral local anesthesia risk 4. Potential side effects after operation: nausea, vomiting, broken suture, suture leakage, chronic malnutrition. Potential postoperative side effects nausea. Vomiting with slippage, intestinal obstruction, residual gastritis, halitosis and fart 6. Postoperative potential side effects Nausea 5% patients have severe nausea and vomiting within 3 days 1 week (controllable) allergic reaction (rare) Postoperative characteristics of weight loss within 3 months after operation. Patients need to wear elastic clothes to pressurize, which can stop bleeding early, reduce edema, and then promote subcutaneous adipose tissue cavity healing and skin contraction. Generally, patients can move normally for one or two days after operation, and the swelling disappears about six to eight weeks after operation, and the final result can be seen about two to three months after operation. It is said that cosmetic surgery is addictive. After weight loss surgery, can careful control rest easy? Then you are all wet. After losing weight, your tight skin becomes loose. What operation should I do? Otherwise, you will face many postoperative sequelae ... so if you want to lose weight, you should eat less and exercise more.

Don't try weight loss surgery easily

Gastric bypass surgery not only has obvious advantages in weight loss, but also has obvious curative effect on type 2 diabetes caused by obesity. Moreover, the study also shows that if obesity is complicated with type 2 diabetes, the postoperative cure rate of type 2 diabetes will be improved accordingly if weight-loss surgery can be carried out as soon as possible. Of course, the risk of gastric bypass surgery is also higher than that of adjustable gastric banding. High risk, high income! After the operation, you should control your diet and exercise. The incidence of iron deficiency anemia is also 50% higher than before. And osteoporosis can't be ignored. Although the malnutrition degree of adjustable gastric banding is low, it is not completely absent. It is necessary to supplement vitamins and minerals. Editing this fitness dance Duoyan Zheng's weight-loss aerobics was developed by himself after studying in Japan. It has four parts. The first part of action classification is the main stovepipe part of street dance aerobics; The second part is dumbbell exercise, which is mainly used for thin arms; The third part is aerobics, that is, the shaping part, and the last part is yoga mat exercise, which is used to slim the waist and abdomen.

Action requirements Because the action is simple, easy for anyone to understand, requires little space and place, takes a short time, loses weight quickly, and is suitable for the Asian system, it is called "Asian slimming magic action".

Key points: This kind of exercise is demanding and difficult. In addition to the basic part, it is best to have friends to guide you or help your family meet the training requirements correctly. Duoyan Zheng dumbbell weight-loss exercises do this set of "sofa exercises", MM people can easily lose weight at home and get rid of obese fat. Step 1: Turn your back. Key points: Sit in the front of the sofa, knees together, upper body twisting in the opposite direction, every time 10 second.

Weight loss exercise

Do it three times and then switch sides. Stretching position: left and right waist muscles. The second step: focus on the side waist movement: lean on the sofa handle and stretch easily. After a pause of 5 to 10 seconds, switch sides and do it three times in turn. Stretching position: left and right waist. Step 3: Lift your hips and abdomen: Sit in the front of the sofa, hold the handle of the sofa with both hands, lift your feet together, bend your knees upwards, pause for 2 seconds for each lift 1 time, then put it down and go back and forth1time. Stretching parts: muscles in the front abdomen and buttocks. Step 4: Stretch back: Put your hands on the back of the sofa, keep your arms as straight as possible, and hold your chest out. Every time/kloc-rest after 0/5 seconds, repeat 3 times. Stretching position: back muscles. Step 5: Focus on the action on the back of the hip: bend the knees and thighs flat, straighten the back feet with knees down, lean forward, and pull the sofa with both hands straight. Repeat for 3 times after the action lasts 10 second. Stretching position: the muscles behind the buttocks. Step 6: Key points of leg movements: 1 Put your feet straight and flat on the sofa, and 1 Bend your feet and put them on the ground, and tilt your body in the direction of straight feet. After each action is held for 10 second, repeat it for 3 times. Stretching position: the muscles behind the thigh. Step 7: Focus on thigh exercise: 1 Straighten your feet, and 1 Bend your feet with your knees down. After the action is held for 10 second, repeat for 3 times. Stretching position: front thigh muscle. Step 8: Focus on the movements of the thighs and buttocks: Sit the buttocks in the front of the sofa, straighten your knees, and stick your body and abdomen on your thighs as much as possible, and pause for 10 to 15 seconds. Ordinary people can do it according to their own abilities. Stretching parts: muscles at the back of thighs and buttocks. Yoga tiger kneels on the bed, keeping his arms and thighs vertical. Exhale, bend your right leg forward, arch your spine upward, lower your head and try to keep your nose close to your knees. Hold this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, look up, stretch your feet forward, and point your toes in the direction of your head. The spine bends downward. Hold this position for 6 seconds.

Yoga is repeated three times. Switch legs and do it three times. Efficacy: balance the nervous system, enhance the control and balance of the body, and make the leg muscles more slender. Bend over, bend your knees, keep your heels close to your hips, and grab your ankles with both hands. Inhale, hunch your back and lift your feet, and lift your head and chest together. Hold your breath for six seconds and look up. Exhale, slowly lower your legs, chest and head and return to the starting position. Then relax. Practice for 5 rounds. Efficacy: it is beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged. Sit with your legs apart and stretch forward. Lock your fingers and imagine yourself holding the handle of the stone mill. Exhale, bend forward and lean forward. Push to the right, inhale and lean back as far as possible, push back. Exercise around the waist, ten times clockwise and ten times counterclockwise. Efficacy: Exercise waist muscles, adjust the regularity of the whole menstrual cycle, and can also be used for postpartum recovery. Eagle Mountain stance, legs together, hands crossed on the chest. Bend the left leg, and then the right leg bypasses the left knee from front to back and is stacked on the left thigh. The foot is hooked on the left calf and the body is balanced on the left leg. The left elbow is stacked on the right elbow, the elbows are stacked up and down, the arms are staggered perpendicular to the ground, and the fingers are pointing to the sky. Take a deep breath, press down when exhaling, hold 15-20 seconds, then return to Yamagata posture and repeat the action on the other side. Efficacy: Reduce the fat of ankles, calves and buttocks. Bend your legs upside down, sit on them, lean forward, and support two crankshafts on the ground to form a triangle with your body shape. Lift your hips, your thighs are perpendicular to the ground, then put your head in the triangle and put your head in your hands. Straighten your feet, point your toes to the ground, and slowly move your legs to your head until your back is perpendicular to the ground. Tighten your abdomen, push your hips back, exhale, lift your legs, bend your knees, and your thighs are parallel to the ground. Inhale, straighten your feet, extend your toes upward, and put your legs together to form a vertical line. After holding 1 min, slowly return to the initial action along the original road. Efficacy: Exercise legs, buttocks and abdomen, and reduce fat. The triangle stretching leg is straight, which is about the width of two shoulders when it is opened, and the arm is raised and straightened to the height of the shoulder. The upper body bends to the back of the right leg, the left hand is placed behind the right palm, the right arm is straight, the head looks at the fingertip of the right hand, and the left arm is in a straight line with the right shoulder. After a few seconds, return to the initial action. Efficacy: used for obese people in the legs. Dance Dance is a rhythmic and rhythmic movement, which can make people feel happy and cultivate their mood with music. Disco dancing is very popular among middle-aged and elderly people, which not only helps to treat some diseases, but also helps to lose weight. But don't exercise too much to avoid injury. Spinning bike design is very suitable for aerobic exercise, which can be generally divided into strength training and intensity training. Strength training is mainly to simulate the climbing environment, increase the muscle strength of legs when riding, and achieve the effect of exercising leg muscles and improving leg strength and endurance. Moreover, intensity training can achieve the effect of losing weight, which is an extremely intense exercise. Persisting for 40 minutes can consume 400-500 calories, equivalent to 1.5 hours of long-distance running, which can not only reduce fat, but also improve cardiopulmonary function. In addition, the endurance and muscle strength of the core muscle groups are also excellent exercises. Weight loss in traditional Chinese medicine is mainly achieved by acupuncture at corresponding points and other commonly used auxiliary treatment methods in traditional Chinese medicine. Generally speaking, it includes three aspects: in addition to the above five ways to lose weight, there are some common and effective ways to lose weight in our lives as follows: 1. Tea ceremony slimming tea is a natural slimming drink derived from the theory of traditional Chinese medicine, with lotus leaves, Pu 'er tea and other herbs as ingredients. Its greatest advantage is that it has no pharmacological side effects. Compared with diet pills, it has stable weight loss effect and low consumption cost. However, consumers are quite critical of diarrhea caused by their consumption. Many people do not like the bitter taste of tea. Other teas with good weight loss effects include barley tea, lemon tea, green tea and lotus leaf tea. 2, the plum slimming method is dubbed the star slimming plum "secret weapon", known as "a cup of tea every day, not as good as a plum every day." This kind of slimming tea fruit has the same medicinal properties as slimming tea, but it has no diarrhea, good taste and convenient carrying, and can be used as a substitute for slimming tea. 3, cucumber egg weight loss method Cucumber egg weight loss method belongs to dieting and weight loss, three cucumbers and two eggs a day, one cucumber and one egg at noon in the morning, and only one cucumber at night. Lose weight easily in 5 days 12 kg, and the effect is obvious. Advantages: obvious effect and fast weight loss. Disadvantages: it is difficult to persist, and long-term use is not conducive to human health. This method can be used occasionally, but it is not good for your health if it is often used. Therefore, people who are not determined, allergic to cucumbers, and physically weak and afraid of cold should use it with caution. 4, apple milk diet is also a very common method, eat apples one day, drink milk one day, once every two days, and then resume dieting, I heard that it is also quite effective. Friends who like apples and milk can try it. 5, the devil slimming soup is also called the seven-day slimming soup, commonly known as the devil slimming soup, witch soup. Use 2-3 large tomatoes and 1 whole cabbage, add 2 green peppers and 1 small celery and 2 onions, and cook in a large pot until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. Besides the recommended food every day, drink witch soup whenever you feel hungry. A big pot can drink for seven days. 6, watermelon diet watermelon can diuretic, help digestion, eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. More than 94% of them are water, which can help to eliminate excess water in the body, maintain normal renal function and eliminate edema. The amino acids in watermelon have diuretic effect, but not frequent urination. On the contrary, it will help you to reduce the number of times you pee. When the urine volume increases, the toxins in your body can be discharged smoothly, and your metabolism will naturally improve. Dizziness and fatigue caused by drinking. 7, bananas to lose weight The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, and the stool is not only soft, but also smooth when excreted. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance. 8. Weight loss of auricularia auricula contains15.5g of water, 12. 1 g of protein,10.5g of fat, 29.9g of dietary fiber, 35.7g of carbohydrate and 0./kloc-0. The most important thing is that its fat content is only 1.5g, which can not only improve constipation, but also prevent colorectal cancer. 9. Lentinus edodes has a wide range of cancer prevention and treatment functions and has been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss. Getting Started Atlas More Atlas