Give a short and long sigh
For a long time, people think that sighing is a negative and pessimistic performance. But psychologists' research shows that when people are sad and depressed, they will sigh twice, which makes people feel calm and calm. When they are nervous and tired in their work and study, they will feel open-minded and open-minded. Even when you are satisfied, happy and excited, sighing once will make you feel relaxed and happy.
Take a walk in the rain
It is considered normal for people to walk in sunny days, but in some countries in Europe and America, more and more people have joined the ranks of walking in the rain. Meteorologists believe that walking in the rain has many incomparable fitness functions compared with walking in sunny days. A drizzle falls on the earth, which can wash away dust, purify the air and make the road cleaner. In addition, when the sun sets before the rain and the drizzle begins to fall, a large number of negative ions produced enjoy the reputation of "airborne vitamins", which can reduce hypotension. Walking outdoors in the drizzle also helps to eliminate the depression easily caused by rainy days.
Exercise at night
As the saying goes, "A day's plan lies in the morning." Most people are used to exercising in the morning, thinking that it will cheer them up. However, some health care experts in China believe that doing exercises at night also has great benefits. The study also believes that night exercise is shorter than sleep time, and the fatigue can promote faster sleep. If you choose a quiet place half an hour after dinner, you can relax your muscles, relax your spirit, not only clear your head, but also improve your sleep state, killing two birds with one stone.
Do these popular sports abroad refresh you? I didn't expect to sigh and relax? Does walking in the rain surprise you? You will suddenly realize that this kind of sport is also possible and popular abroad. If you don't have time to exercise, you might as well try the above three popular sports methods.