Changquan has greatly improved our physical fitness. First of all, it makes our upper and lower limbs more coordinated through changeable body movements. When I first started practicing pushing and kicking, I couldn't coordinate the movements of my upper and lower limbs. Generally, the palm of your hand doesn't respond when your leg is kicked out, or it doesn't move when your leg is pushed out. But after a period of practice, I can stretch freely. Secondly, long boxing exercises our reaction ability. Wushu performance requires standardization and coherence of movements. Although there are not many moves in the first step of junior long boxing, it is still very difficult for me with little exercise, even more difficult. One move after another requires our quick response ability. I can't say that long-term boxing exercise has greatly improved my reaction ability, but it does. At least now I can punch all the way. Finally, Changquan enriches our school life and improves our mental state. In some tense school life, as a means of exercise, Changquan can also relax our nerves and make our study and life more efficient.

But the best thing is that people like Tai Ji Chuan can exercise our bodies, which is good for both body and mind. You see, those old people insist on boxing just for fitness. You'd better learn this from an early age. .