1, lift your legs.
First, lie flat on the bed with your feet at 90 degrees to the wall. Remember to hold them straight! Relax your feet, Zhang Kaicheng V-shaped. Your feet should stick out as much as possible with a little effort. The bigger the V-shape, the better. It is best to open a big v, and the tendons will feel tight to be effective!
After 5 minutes, the legs are together again, return to the 90-degree position, complete a cycle, straighten the legs for 5 minutes, and then repeat the action.
2. Hot compress method
Sleeping with hot compress is like taking a hot bath, just like softening the muscles all night with temperature, and touching the muscles of the calf the next morning will not be so hard.
3, more massage
First pinch the calf with your fingers, find a hard place, and pinch the hard muscles with your fingers. Then make a fist with both hands, push the calf with your fist, push the right calf for about 5 minutes from bottom to top, then push the left calf and keep pushing until your hands are sore.
The purpose of fitness:
Fitness can keep people enthusiastic about life. Life is stressful now, and it is estimated that everyone has a deep feeling. In daily life, the most precious thing a person shows is that he can see through the essence of life.
Still full of hope and expectation for life. Sticking to fitness training can not only improve people's muscle level, but also relieve the pressure for bodybuilders to a certain extent, and all the unpleasantness encountered in work and life can be released in fitness training.
Undeniably, the purpose of most bodybuilders' training at present is to gain muscle, which is understandable. After all, now everyone pays special attention to their external feelings. Insist on fitness to stimulate muscle growth, bodybuilders can get gorgeous muscles, have a muscular figure and improve their own value.
Although most people go to fitness for the purpose of growing muscles, there are actually some bodybuilders. The purpose of training is actually to restrain himself, because he knows how terrible human inertia is. Fitness can bring him self-discipline, and self-discipline is often one of the necessary conditions for excellent people.