1, fitness purpose.

Want to lose weight? Cut your carbohydrate intake in half and lose weight casually. If you find it difficult, take it step by step. The first step is to reduce carbohydrates at night, okay? After a period of time, the second step is to reduce carbohydrates in the morning, then adapt to a period of time, and the third step is to reduce carbohydrates at noon. Ten million? Don't miss dinner. Skipping dinner is not good for your health.

2. Fitness duration.

Losing weight quickly must be harmful to your health. If you don't know how to be fast, losing more than 4 kg a week is fast, 2-3 kg is efficient, and 1-2 kg is slow. Don't pursue rapid and sudden weight loss, which is not good for your health. Damage? Very big? .

3. Fitness methods.

The best way to reduce fat must be aerobic and anaerobic cooperation, because the principle of reducing fat is that the calorie intake per day is less than? The intake of calories will naturally achieve the effect of reducing fat when the calories are insufficient. If you only lose weight through aerobic exercise, you will enter the platform period after losing weight to a certain extent, and you will not lose weight again, nor will you get a good figure.