What are the reasons for shaking hands after doing push-ups? Nowadays, due to the great pressure of life or work, the health of the body is damaged. Many friends begin to pay attention to fitness and improve their physical resistance, especially male friends like to do push-ups, but after finishing, they find that their hands will shake, and they are worried but don't know why. Next, I will take you to understand the reasons for hand shaking after doing push-ups.

Reasons for shaking hands after doing push-ups 1 First of all, why do push-ups need to be done in groups?

Push-up training is strength training, the purpose of training is to increase muscle and strength, and it needs great strength stimulation to achieve the effect. The result of intensive training is that you can't do too much at a time. Therefore, we need to train in groups, so that each group of muscles can have a certain rest, and the muscles can supplement the consumed energy, so that we can have the strength for the second training.

Second, what are the disadvantages of not grouping push-ups

If push-ups are not trained in groups, there will be two results.

One is that it is not enough to do push-ups once, and the other is that push-ups are too difficult. No matter which result, the training effect will be greatly reduced. Most continuous push-ups are too difficult and become endurance training, so it is difficult to achieve the effect of muscle gain.

Third, the reasons for shaking hands after doing push-ups

1, sympathetic nerve excitation

Push-ups will repeatedly stimulate the muscles of the arm. After strenuous push-ups, the sympathetic nerve of the human body will be excited, which will lead to the contraction of the skeletal muscle of the arm, thus causing hand shaking. This is the main reason for hand shake in push-ups.

2. Long-term inactivity

Push-ups need arm strength. People who don't exercise for a long time or have little exercise can't adapt to the intensity or amount of exercise after doing push-ups, which will lead to involuntary shaking of their hands.

3. Push-ups are very strong

Push-ups are powerful and physical fitness can't adapt, which leads to severe hyperemia and tension in the arms, excessive muscle fatigue and shaking hands. Calcium and magnesium loss push-ups and sweating lead to calcium and magnesium loss. However, calcium and magnesium can play a calming role. When the calcium and magnesium in the body are lower than the standard value, it is easy to cause hand acid shock.

4, lactic acid accumulation.

Push-ups belong to anaerobic exercise, and anaerobic metabolism will produce lactic acid. If the body can't excrete lactic acid through the blood and decompose it in a short time, lactic acid will accumulate in the muscles in large quantities, causing the arm to ache and tremble.

Fourth, what should I do after doing push-ups and shaking hands?

1, active stretching

After push-ups, stretch your hands and move your muscles, ligaments and joints. Helps to relax muscles, promote blood circulation, and relieve hand trembling symptoms.

2, hot bubble hands

After push-ups, you can use a towel to hot compress your arms or hands, or soak your hands in hot water, which can promote local blood circulation, help relax muscles and relieve hand fatigue. Let the hand shake be less serious and recover as soon as possible.

3. Specific practices

Use a pot of hot water, the temperature is about 40 ~ 42 degrees, and the amount of water is appropriate to completely immerse your hands. Open your hands and soak in water for 5 ~ 10 minutes. If it is not hot enough in the middle, you can reheat the water.

Reasons for shaking hands after doing push-ups 2. First, the reasons for shaking hands after doing push-ups

If the hand trembles only under the condition of exertion, it may be caused by continuous exertion, muscle fatigue and spasm.

If this symptom is just beginning to learn to do, it may be caused by less exercise and lack of exercise. It is suggested that push-ups should be done step by step and warm up before exercise.

Second, are push-ups and handshakes normal?

Hand shaking after push-ups is normal, especially for beginners. The main reason is that novices can't adapt to sports, can't master the intensity of sports, and do too much at once. Hand tremors after push-ups can usually be eliminated after a short rest, and there will be no impact.

Third, how to prevent push-ups from shaking hands?

1, fully preheat

Warm up fully before push-ups, move hand joints and pull open hand ligaments. Let the body warm up slightly and accelerate the blood circulation in the body. Better enter the state of exercise and let your hands adapt to the intensity of exercise.

2. The intensity is reasonable

The intensity of exercise is reasonable, starting with a small dose, and then gradually increasing the amount and intensity with the improvement of ability. Don't do a lot of exercise at first. This can also avoid serious hand shaking.

3. Supplement calcium and magnesium.

Eat more foods rich in calcium and magnesium, such as green leafy vegetables, bananas and beans. This also helps to relieve hand trembling after push-ups.