How long does it take to exercise for 2 hours every day to build a muscle * * * Never! Without systematic and scientific fitness, it is impossible to supplement physical energy consumption, and it is useless to practice blindly 10 hour! Professional fitness also takes several years.
If I exercise for 20 hours a week, will it become a muscle? Exercising for 20 hours a week doesn't necessarily turn into a muscle. Ways to exercise muscles:
1, backward squat+forward kick
Main exercise: quadriceps femoris and abdominal muscles.
Action requirements: when squatting after retreating, the knees should not exceed the toes. Tighten the waist and abdomen during the action.
2. Put your legs together and take a step forward.
Main exercise: quadriceps femoris and gluteus muscles.
Action requirements: it is also required to tighten the waist and abdomen, and bend your knees no more than your toes.
3, sitting posture, feet flying+dumbbell bending
Main exercise: biceps brachii and abdominal muscles.
Action requirements: during the practice, hold your arms with both hands, keep your feet in the air, and tighten your waist and abdomen.
4. Bend forward and bend your arm.
Main exercise: triceps brachii
Action requirements: the distance between hands is less than or equal to the shoulder distance, and the waist and abdomen are tightened during the action.
5. Put your legs on your side and stand on your hips.
Main exercise: lateral abdominal muscles
Action requirements: Try to keep your body like a tablet during the action.
6. Lift your knees up and down the steps.
Main exercises: abdominal muscles, thigh muscles and gluteal muscles.
Action requirements: hold your chest and tighten your waist and abdomen during the action, and raise your knees and legs as much as possible.
7. Bend your hands and lift your elbows alternately
Main exercises: back muscles, deltoid posterior bundle and abdominal muscles.
Action requirements: keep your body flat and lift your elbows alternately with your left and right hands.
8. Bearing lateral turn
Main exercise: abdominal muscles and lower back muscles.
Action requirements: lift the weight-bearing side of both hands, keep the arms straight and tighten the waist and abdomen.
If I exercise for twenty hours a week, will I become a muscle? Sports are not counted by time, brother. Just like studying, you are a fool, and you can't get into college after studying for 20 years. Fitness exercise should be standardized. It is effective to feel * * when exercising. Every movement can be done in full groups, and it is not appropriate to overdo it. The other is diet. Practice 3 points and eat 7 points. No matter how you practice, you won't grow muscles if you don't eat well. Eat more protein food and absorb all kinds of energy, and pay attention to rest. If you are tired, remember to rest more and exercise again.
Not necessarily. The ultimate effect of fitness is not the time you exercise, but the method of exercise. The method is wrong, and everything is in vain.
Can't!
Sports need science. Your exercise time is not just talking and doing more, but acting correctly and eating well.
100% not. Whether you can become a muscular man depends not on the training time, but on the training method. You think you can do it by practicing hard!
20 bending hours is not as good as the personal appropriate strength of 10 hour. Overtraining will lead to insufficient nutrition absorption, muscle strain and inability to recover effectively. Do not meet the principle of excess recovery, the loss is greater than the recovery. Unless you recover quickly enough. Of course, individuals have different adaptability and eating habits. How long does it take you to balance according to the strength?
How long do great gods practice muscle exercise every day? Is it enough for me to spend an hour a day? An hour or so will be fine. Too many muscles will make you tired, and the effect will be less obvious if you have less.
Can I exercise my waist muscles every day? Definitely not every day. Besides, if you exercise too much, it will hurt. I couldn't stand it the next day. It should be three or five times a week.