10 Habits help you fall asleep quickly.

I wish you all a good night's sleep and a dreamless sleep. Good night.

How long has it been since you slept soundly?

Do you pay enough attention to the time and quality of sleep? Heavy work and academic tasks, mobile phone information, short video bombing and pushing, do you also sacrifice sleep for these trivial things?

How to judge whether it is a healthy salivary gland quality?

Sleep for no more than 30 minutes. Average sleep time per day:

Children: 10~ 12 hours,

Youth: 9~ 10 hour, adult: 7~8 hours,

Old man: 5~6 hours.

And will not wake up frequently during sleep, and will not be often troubled by dreams. Woke up the next day, full of energy, refreshed, no drowsiness, fatigue, fatigue and negative emotions.

Here are 10 feasible behavior habits to help you have a good sleep.

1 Go to bed early and get up early, develop a good regular biological clock, and cultivate a fixed time for sleeping and getting up. Try not to sleep more than 1 1 at night.

2 keep exercising. Moderate exercise during the day can effectively help sleep at night. According to your own preferences, jogging and fitness actions will be useful even after a meal! (Pro-test is effective! But it should be noted that if it is too late, don't exercise. For example, you should consciously avoid excessive exercise after 8 pm, otherwise your brain may be too excited, which may lead to difficulty in falling asleep.

Eat three meals regularly, stop eating after 8 pm, don't overeat before going to bed, and there is a good interval of at least 3 hours between dinner and going to bed. Don't drink tea, wine, cola or coffee before going to bed, so as to avoid excessive excitement in the brain.

It is best not to take a nap for more than 45 minutes during the day.

5 Don't work or play in bed during the day 1 Try to put all electronic products (computers, mobile phones, etc. ) Outside the bedroom at night, consciously control it before going to bed.

Soaking feet with hot water before going to bed helps to relax and fall asleep quickly.

Improve the bedroom environment and create a comfortable sleeping atmosphere. The temperature of the bedroom is about 20 ~ 23℃, so it is advisable to turn off the main light before going to bed (nightlight can keep the temperature).

8 relieve stress and relax! Try to keep your mind and body calm, read books and watch movies before going to bed, listen to soothing and soft music, relax your mind when you start washing, and temporarily put down your work and electronic products.

9 Using some apps, such as Tide, you can choose to concentrate, sleep, take a nap and breathe, so that you can calm down and meditate for a few minutes.

10 Forgive everything before going to bed, and when you wake up, you will be reborn. "Work at sunrise and rest at sunset" seems a bit difficult for those of us who work in the workplace, but with the sunset, the day will end forever. We can "reflect three times a day", sum up experience and learn lessons from what happened that day, but no matter what problems we encounter, don't be too hard on ourselves and don't fall into self-friction.

Finally, I wish everyone can sleep peacefully every night. Have a good sleep and don't dream. Good Night!