However, some partners may say that you can exercise in other seasons except winter. It's so cold in winter and so dark outside, can you still exercise? The answer can certainly be adhered to. Then we need some methods to overcome some difficulties.
1. First of all, we should get into the habit of getting up early. If you don't have time in the morning, how can you keep fit?
We need to give ourselves some rewards. If we insist on 2 1 day, you should have a reward system.
3. We can publish a circle of friends and ask them to supervise us. If we don't finish, we will punish ourselves.
4. Time can be fixed or flexible. For example, some people like running in the morning, some people like exercising in the afternoon, and some people like doing yoga at home.
5. The fitness plan can be fixed or flexible. For example, aerobic exercise, anaerobic exercise and flexible exercise are combined to keep fit, and you can run freely on weekends. You can do some yoga at home on weekdays and go to the gym for anaerobic exercise two days a week.
6. Give some sense of ritual to fitness, such as choosing your favorite sportswear or running shoes and putting them on before each exercise. The advantage of doing this is to give you an anchoring effect, knowing that you need to do exercise in the next time, and you need to do it when you are tired.
7. The main test in winter is outdoor sports, because indoor air conditioning is generally available. If you run outdoors, I suggest you prepare a windproof sportswear, preferably with a hat. You can run with a hat when the wind is strong, and you can run without a hat when your body is really hot.
Answering questions for health, the most hand-painted doctor in the nutrition industry (WeChat official account: Wang Xia Prajna)