Quitting sugar is not a necessary carbohydrate for you to give up life completely. This means no sweets and no sweet drinks, including artificial sweeteners. If you don't lose weight, you don't need to skip sugar just to resist oxidation. This is a gradual process. If one day you suddenly can't stand it, and it is particularly easy to rebound, it is safer to reduce it bit by bit.

The most important thing is sun protection. Insist on sun protection and reasonable whitening.

3. If skin care products are not aimed at your own skin, they will damage your skin instead of skin care. Skin care products are not expensive. First of all, you should know your skin type and prescribe the right medicine. Not all expensive skin care products are suitable for you, but within your financial ability, you should resolutely resist the three-no products of various big brands.

4. First abandon "expensive = good" and then abandon "skin care products should be complete". If cosmetics are expensive, it may be beyond your financial range, or you need to save money to buy them. Caution is advised. Once you use expensive cream, you want to use expensive essence, and then you want to use expensive eye cream. Bian Xiao usually eats dirt like this.

Personally, it is very important for both men and women to maintain their skin.

6. The money invested in skin care products is a long-term and consumptive investment.

7. It is suggested that the money spent on skin care products should not exceed 15% of the monthly income, so as to persist. If we can save money in other ways, this ratio can be increased to 25%.

8. A healthy figure and a tall and elegant posture can add more points to your overall temperament than the skin on your face. Therefore, going to the gym doesn't have to cost money, but you must exercise moderately and pay attention to your manners. Shut up, spread your legs, go to bed early, stay up late less, be less angry, eat lightly, stick to it like granite, and slowly you will see that your skin is getting better every day.

9. Whether you use cosmetics from luxury brand stores or Dabao cosmetics does not mean that Dabao is better than luxury goods. The key lies in genetic basis, diet and your personality. Some people are born with good skin, even if you use Dabao, it still looks like you can break the skin.

10. If you observe people over 50+, you will find that their face value basically conforms to a law "whoever is happy will look good".