1, protecting the spleen and stomach
People usually eat some ginseng in moderation, which has obvious protective effect on the spleen and stomach. It can repair damaged gastric mucosa, regulate gastric acid secretion and eliminate stomach inflammation, and has a good preventive effect on symptoms such as spleen-stomach disharmony, gastritis, stomachache and dyspepsia.
2. Prevent diabetes
Eating more ginseng at ordinary times can absorb rich ginseng polysaccharides, improve the body's autoimmune function, promote insulin regeneration, and make the human blood sugar in a normal state. Therefore, eating ginseng often can not only prevent the blood sugar from rising, but also reduce the incidence of diabetes.
3. Adjust the nerves
Life has an obvious regulating effect on human nervous system. People usually eat some ginseng in moderation, which can excite people's nerves, improve their vitality and relieve physical fatigue. In addition, proper consumption of ginseng has obvious conditioning effect on people's frequent adverse symptoms such as neurasthenia, headache, insomnia and anxiety.
Extended data:
Taboos for taking ginseng
1. Whether it is red ginseng or sun-dried ginseng, you should eat it step by step, and you should not rush and eat too much.
2. Be sure to pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and the food is better; Summer, when the weather is hot, is not suitable for eating.
3. The following people should not take ginseng. Healthy people should take diet and physical exercise as good ways to strengthen their physique. If they take too much or too much ginseng, it will be bad for their health, especially for children and young people with strong blood, and they should not blindly take ginseng.
4. People with purple tongues
Chinese medicine believes that the purple and dark tongue coating is a sign of qi stagnation and blood stasis. If you take ginseng, it will aggravate qi and blood stagnation, and there will be symptoms such as irritability and fever in your hands and feet.
References:
Ginseng efficacy-people's network