Drinking coffee properly can give full play to its advantages, and its rich flavonoids and antioxidants can reduce the risk of many chronic diseases. Fat burning requires two steps, and caffeine plays a role in the first step to separate fatty acids from fat. However, only this step is not enough, and the decomposed fat can be really consumed through oxidation. This process needs exercise to complete. Therefore, think of fat friends who can only lose weight by drinking black coffee every day, or move first.

It takes about an hour for caffeine to transfer fatty acids into the blood. Therefore, drinking coffee 40 minutes before exercise will reduce fat more obviously. If you exercise immediately after drinking coffee, or use coffee as a supplement to exercise. Caffeine intake can't play its role, but it will hinder blood vessel dilation and decrease myocardial blood flow, which will affect your sports performance.

What are the benefits of caffeine for fitness?

Stimulate the body to burn fat

Caffeine can help metabolism and detoxify the liver. Proper intake of caffeine before and after exercise can not only release adrenaline and improve exercise efficiency, but also stimulate the body to burn fat and prevent weight gain! Moderate caffeine can keep you healthy and reduce the harm caused by aging. However, drinking coffee will lead to dehydration, which is not conducive to exercise. It is recommended to replenish water at any time during exercise.

Relieve muscle pain

Because caffeine can speed up the heartbeat and breathing, make muscles more elastic when contracting, and also relieve muscle pain caused by lactic acid production during exercise. The researchers asked the subjects to consume caffeine equivalent to 1 to 2 cups of coffee 1 hour before starting 30 minutes of intensive training. Therefore, their perception of muscle pain has decreased, which means that bodybuilders can push more weight, thus improving muscle growth speed and endurance.

Give more muscles? Fuel?

Drinking coffee is more effective for athletes who exercise all the year round. Studies have confirmed that combining carbohydrate drinks with caffeinated drinks can increase the content of muscle glycogen after 4 hours of exercise, which is obviously consumed during exercise.

What is the daily consumption of coffee?

Generally speaking, 4 cups of coffee without sugar and milk every day can achieve the ideal weight loss effect. However, people with indigestion, hyperacidity and insomnia had better not use this method. If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat. Light roasted coffee is the most effective. Coffee with high baking temperature has a strong taste, but less caffeine is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss. Besides, hot coffee is more effective than iced coffee, because hot coffee can help you burn calories faster.