First, children's physical training
1. Cardiopulmonary health This is the most important physical health factor, including the functions of the heart, lungs, blood vessels and blood system. According to research, long-term aerobic exercise training can effectively improve cardiopulmonary fitness and quality of life.
2. Muscle fitness Muscle fitness is one of the basic elements of physical fitness, including two parts, namely muscle strength and muscle endurance. The so-called muscle strength refers to the maximum strength that a muscle can emit at a time; Muscle endurance refers to the endurance of repeated contraction of a muscle or a certain part of a muscle group, or the time when a muscle maintains a fixed strength for a long time.
Second, children's basketball physical training considerations
1, don't shout.
Children's self-esteem is stronger than we thought. They may remember some words that we forget in retrospect, and some may even affect our personality development throughout our lives. Give them more encouragement and praise, such as "You did a good job. It would be better if it could be more standardized. Come on, you are amazing. " These words seem a little naive to us, all for them, very sure.
Don't emphasize their mistakes.
Children who are only exposed to basketball will inevitably make mistakes in technical movements. We must correct it in time, but we must pay attention to some skills. Emphasize the correct action and "ignore" the wrong action. For example, when dribbling in the same place, we must repeatedly emphasize looking forward and avoid "not watching the ball", that is, emphasizing what to do and avoiding saying what not to do.
Never do strength training casually.
The child's bones have not been fully shaped, and blind exertion can easily affect the development of bones. Do more flexibility exercises. For example, listen to the whistle and speed up. If you teach other people's children, you must communicate with their parents in advance. First of all, you need to understand the motivation of children to learn basketball. Second, let parents know the possibility of injury. After all, sports have potential risks in this respect. Do a good job in risk assessment and prevention.
4. Don't care too much about the result.
Cultivating interest is the most important thing. Once you get interested and practice more skills, your progress will be obvious. Basketball training is a long process. Don't rush for success, enjoy your time with your children slowly.