Flexibility is a comprehensive ability through all-round exercise. Flexibility training (stretching) helps to balance the muscle groups that are overused in exercise or sports activities or because of bad posture. A clear understanding of the importance of many benefits stems from good procedural flexibility.
Improved physical properties and reduced risk of injury.
First of all, a safe and effective flexibility training program can improve physical fitness. Flexible joints have the ability to move in a wider range, require less energy and greatly reduce the risk of injury. Most professionals believe that stretching is in the organizational structure; Reduce the resistance, therefore, it is unlikely to be exceeded by the ductility of the injured tissue (the maximum range of the tissue during the activity).
Reduce muscle soreness and improve posture
Recent research shows that slow and static stretching helps to reduce muscle soreness after exercise. Static stretching is a slow, gradual and controlled muscle stretching in the most comfortable posture 15-30 seconds through all-round movement. Stretching can also improve muscle balance and posture. Many people's soft tissue structures are not adapted to the influence of gravity or bad posture habits. Stretching can help to adjust the soft tissue structure, thus reducing efforts to achieve and maintain good posture in daily activities.
Reduce the risk of low back pain
A key benefit, which I hope more and more people realize, is to reduce the risk of low back pain. Stretching can promote muscle relaxation. Contraction of muscles requires more energy to complete the activity. Flexible hamstrings, gluteal flexors, quadriceps femoris and other muscles attached to the pelvis reduce low blood pressure. Stretching exercises relax muscles, encourage healthy nutrition to guide muscles, reduce the accumulated toxins, reduce the possibility of muscle shortening or contraction, and thus reduce fatigue.
Increase blood and nutritional tissue
Another advantage is that the blood supply is increased and the nutrition is extended to the combined structure. Stretching can increase tissue temperature, thus increasing blood circulation and nutrient transport. This allows greater surrounding tissue elasticity and increased performance. Stretching exercise will also increase synovial fluid of joints, which is a lubricating fluid and promotes the transportation of more nutrients. . This allows a wider range of motion and reduces joint degeneration.
Improve muscle coordination
Another little-known benefit is to increase neuromuscular coordination. Studies have shown that the speed of nerve impulses (time travel and brain impulses) can improve stretching. This helps each other's muscle groups work together in a more coordinated way.
Enhance the interest of sports activities
Flexibility training also means enhanced enjoyment, and a fitness plan should be happy to stick to it. Stretching can not only reduce muscle soreness, improve performance, but also help to relax body and mind, and bring a high degree of happiness and personal satisfaction during exercise.
As you can see, a key component of flexibility training is a balanced fitness plan, which should be part of daily exercise. Without flexibility training, you miss an important part of overall health. Flexibility training provides many important benefits that can't be achieved by any other sport or activity.
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