But when it comes to choice, although adults don't choose, they all want it, but it is disrespectful to go to both fitness studios, and their physical time can't keep up, so they must make a choice.
So, how to choose? This is the main problem discussed in today's article. If anything happens, I'll write it down. From the long-term practice, I think it is more rewarding to analyze articles than to think repeatedly in my mind. Today, I'll practice again.
(1) Miracle Gym
Since I started working on 20 12, I have been exercising in various gyms. In order to facilitate exercise, I have a lifetime card for miracle gym.
Advantages: Affordable and durable.
Disadvantages:
1. The business hours of the gym are 10: 00-2 1: 00, which can't meet my needs for morning exercise;
2. The nature of large class, fixed class time and large number of people can only meet the basic exercise needs. At present, the curriculum layout is single, and the favorite high-temperature yoga class was cancelled after the epidemic, which is unfriendly to office workers, especially overtime workers.
Conclusion: It can only be used as an auxiliary exercise occasionally.
(2) King Kong? Fitness studio
The fate with King Kong is very coincidental. Last April, when the epidemic was relatively stable, I had to face the cruel reality that I couldn't see anyone after working overtime, stopping exercise and eating more to increase my resistance. From this, I made up my mind to resume exercise, but I was at a loss because of the miraculous opening hours and frequent overtime work at night. When I was in trouble, I saw the flyer on the car. It's a newly-opened fitness studio, with completely private classes. It's completely different from the gym I used to contact. I discussed it with coach Zhou and the boss and soon decided to try it. I usually feel sleepy and touch a pillow.
Last year, I exercised in kingkong for 8 months, which lasted until this year's 65438+ 10.
Advantages:
1. Compared with 1, personal trainers can challenge some fresh exercise programs, and coaches can pay attention to them at any time without worrying about injuries. Exercise has changed from the initial fat reduction to a pleasure of controlling the body. It can be said that the purpose has been sublimated.
2. After more than half a year's training, the coach is basically fixed, familiar with the studio and can adapt well.
3. It can not only meet the needs of class in the morning, but also help me to take care of exercise while busy with work.
Disadvantages:
1. fee. After the initial preferential period, I recently bought a bimonthly card of 4 100. According to the calculation of 20 exercises per month, each class is 102.5 yuan. Of course, taking the cost as a disadvantage is only calculated with reference to the big gym. As a private education class, this fee has been included in the affordable range.
2. Class time in the morning. The coach who teaches me now lives far away. Before the Spring Festival, he was late or overslept and couldn't attend class. Although he has a correct attitude and can't bear to be harsh, he is still a little unhappy. After all, getting up early is not easy for me. I'm obsessive-compulsive, but I don't like plans being ruined.
(3) Gravity factory
I have paid attention to a young lady before, and she will practice punching in early. It feels like several people walk through the gravity factory together and connect the two. It is found that this fitness studio has morning exercises in small groups (6 people), morning classes from Monday to Thursday, Sunday and Friday, and of course there are several other time periods. Instantly opened my new ideas. I tried a class this morning and got a better understanding of the specific situation. Recently, there are two activities in the store, one is to recharge 5000 to get 500, and the other is to exercise 12 weeks (and pay 500).
12 week exercise plan is as follows:
Time: April 5-June 27
Requirements: 1. Punch in 40 times during exercise; 2. Body fat decreased by 20% or the absolute value of body fat was 18%.
Meet the conditions that 1 can refund 50% of the course fee after the activity; 70% can be returned if the condition 1+2 is met.
At present, my body fat is around 28%, and it is impossible to lose 20% in three months. It is also very difficult to reduce it from 10% to 18%. According to my past experience, it is more difficult to reduce later. So I can basically be sure that I can meet the condition of 1 and can't meet the condition of 2.
If you take part in two activities, it will cost 5500 yuan, and the cost of each course will be converted after 40 times of punching.
5500- 120*40=700+2400=3 100
3 100/ 120=25.8 (about 26)
The total number of courses is 66? Average cost =5500/66=83.33
Advantages:
1. Small group class system, although not as good as 1 of private education, but the coach can also help you complete the training to a certain extent, and because of the nature of the group class, members can influence each other, and when you try the class, you feel that everyone has a good atmosphere and can compare with each other to encourage you to complete the training.
2. The price is better than private lessons, 20 yuan. Of course, compared with the coach's efforts, this discount can only be seen in absolute terms. If it is cost-effective, it is not better than King Kong.
3. The target value brings some incentives. Although it is impossible to complete the task through the scientific analysis of 18% body fat, if I participate in this activity, it may help me to control my diet better and achieve my goal.
Disadvantages:
1. Small group classes should be aerobic, which is similar to daily running, which means that I will lack anaerobic training at this stage, which is not conducive to reducing fat and shaping in general, especially shaping.
2. I only tried the class once, lacking a deeper understanding, feeling strange and needing to adapt.
3.kingkong's bimonthly card has been paid, but the card has not been opened. The gravity factory has to pay another fee, which is a new investment. Of course, for me who has been exercising for a long time, I don't think this problem is very big, but it can only be regarded as a small shortcoming.
1. Travel time
Because the class time in the morning is very precious, I deliberately timed it during the test class and found that the walking time from my home to King Kong is the same as that of the gravity factory, which is 10- 15 minutes. If you drive, there are parking lots on both sides, and this part is tied.
2. expenses
From the absolute cost point of view, the average class cost of King Kong is about 20 yuan higher than that of Lichang, while from the cost performance point of view, King Kong's private lessons are obviously higher than that of Lichang and tied.
3. Emotion
After attending classes in kingkong for more than half a year, although the coach will be late, the overall management concept of the studio is very good, with good cooperation and excellent impression. There is only one class in the gravity factory, but I feel that the atmosphere between students is good and the coach is quite interesting. On the whole, this part of King Kong is dominant.
4. Degree of demand
In the sports system theory I accept, aerobic and anaerobic cooperation is needed, especially for shaping, King Kong can meet the requirements, but most of the small group classes in gravity factories are aerobic. Although there is no morning class, miracle fitness can also meet the requirements of aerobic, and King Kong will win.
It should be said that from the overall analysis, there is no doubt about choosing King Kong. I should focus more on what I hope to achieve and what I should do, instead of being tempted by some preferential carrots that are not so meaningful to me. After all, my time, energy and enthusiasm are precious, so I can't make my own mistakes.
Through this analysis, we need to remind ourselves that we should set goals. Although 18% is still unrealistic, personally, setting goals scientifically after consulting the coach can help me better. Since the 100-day vest line project is under way, ask the coach what kind of body fat can achieve this visual effect, and constantly challenge yourself with this goal. Come on, keep attacking senior girls.
In addition, if I really dare to be interested and don't want to give up, since I have been exercising for a long time, if the effect is good this year, I can sign up at this stage next year. I wonder if I can challenge my 18% body fat. The future is infinite. After all, I was a girl with more than 30% body fat at this stage last year, wasn't I? hahaha.
PS: King Kong opened a new store at the foot of the mountain. You can use the weekend to play and increase the freshness.