God and harmony: God is always called spirit, which is the instinct to act. With the spirit, we can properly motivate and exercise, and there will be no disadvantages such as dullness, stagnation and stubbornness that hinder the action of heaven. Spirit plays the first role in carrying out work, so it is called "God is the commander in chief, he is the messenger of the body", which means that the instructions issued by the mind are the instinct produced by the brain. When using, God guides the mind, that is, the imagination of the mind can mobilize the movement of the whole body, that is to say, the mind and the mind are closely linked, and only when the mind is made will it exercise intentionally. Only mind without mind means no direction, only mind without spirit, and God can't move in it.
Harmony of mind and spirit: Taiji requires that ideas should be the mainstay everywhere, and every move should be dominated by ideas. Concept is an invisible imagination, which cannot produce function and needs qi to guide it. Qi is the breath in the human body, which is invisible and a necessary way to preserve health. Without qi, people can't live. Taiji teaches that the qi in the abdomen is guided by God's will to make it run and rotate. Use gas in every move to make the whole body comfortable and flexible, everywhere. Because God is the forerunner of Qi, and Qi is the mother of strength. Without God's guidance, Qi is inevitable.
Harmony of Qi and Strength: Tai Ji Chuan talked about "meaning, qi and strength", and strength is strength, which is produced in the coordinated movement of heart and qi. Strength can be divided into innate strength and acquired strength, while Taiji preach is to exert strength without intention, which means to train the vitality of the abdomen into an internal force with divine will, which gathers in the bone, condenses in the bone marrow and transports it at will.
The cooperation of internal trinity is the key requirement of Taiji internal strength practice, which has a good effect on enriching the spirit, increasing internal strength, treating internal organs and treating nervous system diseases in fitness. Linling is an internal movement of the body, which is invisible. Only after a long period of practice, can you realize it when your kung fu reaches a certain level. The combination of inside and outside is actually the combination of inside and outside, one master and one deputy, and impartial. The theory of boxing says: "the monarch comes to the flesh and blood minister" just illustrates this point. It is the right way to practice the spirit inside and the body outside, and to practice both inside and outside.