What are the consequences of excessive exercise? If you don't warm up well, you may pull a muscle. While exercising, you can also improve your physical fitness. Active exercise is also an attitude towards life. Aerobic exercise can increase the oxygen content in our brain. Let me tell you the consequences and benefits of excessive exercise.

What are the consequences of excessive exercise? 1 1, I feel tired. Physical fatigue after exercise is normal, but if fatigue lasts for 2-3 days or longer, it may be the result of excessive exercise. At this time, it is necessary to temporarily stop exercising and let the body fully recover.

2, muscle pain. Due to the accumulation of lactic acid, muscle pain after exercise is normal, but if the pain lasts for 3-4 days or longer, the intensity of exercise will decrease. If it is serious, you should stop exercising immediately and do massage and physical therapy at the same time.

3, loss of appetite. Probably because of excessive exercise, it stimulates the body too much and inhibits the digestive center in the brain. At this time, we should pay attention to the nutrition and collocation of diet.

4. Nausea and vomiting. If it is not caused by diet, it is mostly caused by excessive exercise and lack of oxygen. Exercisers should choose a suitable exercise plan according to their own physiological conditions, starting with a small amount of exercise and step by step.

5, headache and dizziness. Generally, this happens when doing some drastic actions, which is mainly related to changes in blood pressure and low oxygen content in blood. It is suggested that people with poor physique choose appropriate exercise according to their own situation.

6. Thirst. It is normal to be thirsty after a lot of exercise, but pay attention to replenish water before, during and after exercise, especially after exercise, it is best to drink some salty drinks or water.

7. Mental depression. The original intention of fitness should be to relieve stress and make the body and mind happy, but if there is mental depression during exercise, we should actively adjust ourselves and reduce the amount of exercise.

What are the consequences of excessive exercise? 2 1, acute renal failure.

Excessive exercise leads to muscle dissolution, and myoglobin in muscle will form crystals in renal tubules, blocking renal tubules, thus affecting the normal operation of kidneys.

2, anemia.

In fact, excessive exercise can also lead to anemia. Anemia here does not mean that the body bleeds a lot, but is called "sports anemia" in medicine. This is because a lot of sweat will flow out of the body during exercise. Besides water, there are many metal ions in sweat, such as iron ions in blood. The loss of sweat will lead to the reduction of iron ions in the blood and anemia, so it is also called "iron deficiency anemia".

So sometimes excessive exercise often leads to dizziness, which is caused by physical anemia.

3, affect endocrine

When we have experienced a lot of exercise, we often feel very tired and don't want to move, let alone continue to exercise. In fact, this phenomenon is caused by endocrine inhibition. Usually, it is the pituitary gland that controls the secretion of hormones in our body. When we exercise excessively, the function of pituitary gland will be inhibited, which will affect the secretion of hormones, thus leading to physical fatigue, poor physical recovery and even cramps.

4, causing dehydration of the body

During exercise, due to the increase of adrenaline and the hot weather in summer, many people sweat a lot during exercise. The main component of sweat is water. If you sweat a lot, it will cause the continuous loss of water in your body, leading to dehydration. In summer, due to dehydration, heatstroke often occurs.

5, easy to cause heart disease

When we are exercising, our heart beats faster because of the adrenaline secreted by our body, so we often feel our heart pounding after exercise.