? Nutritional value of lily
1. The nutritional value of lily mainly contains alkaloids, biotin, colchicine and other nutrients. It has a good nutritional function, especially for weakness and neurasthenia after illness. People with bad bronchi can eat lilies, which is helpful to improve their condition, because lilies can relieve food, clothing and dryness. It has the effects of moistening lung, clearing away heart fire and harmonizing middle energizer. Stop cough and stop bleeding, stimulate appetite and soothe the nerves.
2. Selenium, copper and other trace elements in lily can resist oxidation, promote the absorption of vitamin C and significantly inhibit the mutagenicity of aflatoxin. It is often used for adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors. It is helpful to strengthen physique, inhibit the growth of tumor cells and reduce the reaction of radiotherapy.
Raw food is not recommended. Because lily is a little cold, it is inevitable to have diarrhea when eaten raw. The best way to eat is to cook porridge.
? Three methods of lily porridge:
1, lily japonica rice porridge: 050g, japonica rice: 60g. Wash japonica rice and japonica rice separately, put them in a pot, add water and simmer slowly. When lily and japonica rice are cooked, add some sugar to eat. It is especially suitable for middle-aged and elderly people, people who are sickly, insomnia and irritable with low fever. In addition, adding tremella to lily porridge can nourish yin and moisten the lungs.
2. Lily mung bean porridge: 50 grams of fresh lily, 50 grams of mung bean, and japonica rice 100 grams. Wash fresh lily petals, mung beans and japonica rice, put them together in a casserole, add appropriate amount of water, boil them with slow fire, and take them after cooking. Moisten lung and relieve cough, clear heart and soothe nerves, and clear away heat and toxic materials.
3, Coix seed lily porridge: Coix seed 30g, lily 6G, after washing Coix seed lily, soak it in warm water for 20 minutes, add enough water and boil it with strong fire. Cook over low heat until Job's tears bloom and the soup thickens. Eat on an empty stomach sooner or later. You can add some sugar or honey to taste. This porridge has the effects of nourishing, moistening dryness and nourishing. Suitable for facial flat wart, acne, freckles, dry skin, etc.
Lily can be eaten in a variety of ways. Besides porridge, it can also be fried and stewed. Among them, lily red date soup, lily lotus seed soup, mung bean lily soup, lily chicken soup, lily longan soup, lily fried fish slices and lily lotus seed tremella soup are all very common in catering.