1. Say goodbye to the bloated figure.
Many people start running because they want to lose weight. Running is really the best way to lose weight. Running burns more calories per minute than other sports.
2. Prevent your bones and muscles from degenerating.
Our bones are in harmony with your physical needs. Sitting in front of the monitor for a long time makes our bones more and more fragile. And long-term regular exercise can keep bones healthy. Furthermore, it is to prevent our bodies from aging faster. Regular high-intensity exercise, such as running, has been proved to promote the growth of human hormones, which are drugs that celebrities keep injecting to look younger.
Fight disease
Running can reduce the risk of stroke and breast cancer. For those patients who are prone to osteoporosis, diabetes and hypertension, regular running has become a doctor's advice.
4. Maintain and improve the overall physical level.
Running is the best sport that people can take part in. It can raise cholesterol, reduce the risk of blood clots, and exercise your 50% idle lungs. Running can also enhance immunity by increasing lymphocytes.
5. Make you more confident.
Jogging, like other solo sports, can enhance your self-confidence. Running makes you try again and again, making you stronger and more confident. He lets you really cross a mountain and an obstacle. When you realize that your body is stronger and more useful, you will feel powerful and free. Self-confidence is a valuable asset for runners who successfully lose weight through running and get their ideal figure.
6. Relax yourself and relieve stress.
Jogging can distract Nie. Bathe in the roadside scenery, and your troubles will surely disappear.
Long-distance running is suitable for those who are in a pile of headaches and annoying troubles. Is there a better idea than clearing your mind and relaxing your nerves during a two-hour long run?
If you feel extremely depressed at this time, why not run quickly, and then your mood will be better.
7. The famous "Runner's Peak Experience"
Including releasing stress, jogging has been proved to improve your mentality. Running, especially outdoor and traveling, will release a substance from the body, which will make you feel happy (the peak experience of runners) or just happy. Running has been used to treat clinical depression, addiction and so on for many years. Less stress, less depression, less fatigue, less confusion, after a period of regular running, the patient quickly changed. Running gives them an object of attention and shows them that there are some beautiful things besides negative state and addicted affairs.
8. Exercise your mind.
Running is good for your brain and body. By overcoming a series of obstacles in running, you learn concentration and determination. After going through those long-distance running or other events that you almost gave up, you will find that the strong will and physique during running make you have the same concentration and determination in other aspects.
9. Enhance the spirit of cooperation.
It is also a very worthwhile benefit. This benefit may surprise many people, because people think that running can't get this benefit, just because running is a solo exercise. But running sometimes does require cooperation. Traveling and running, especially in places with poor road conditions, require a great sense of cooperation. These roads often have some obstacles, such as stones and shrubs, which make running difficult.
10. Anytime, anywhere, simple.
Almost without equipment, not many sports can be performed anywhere. I'm sure the ancient Greeks thought they didn't even need shoes and clothes. Today, we just need a better pair of running shoes, and then we can set off. From the city to the suburbs, the whole world is waiting for you to explore. Do you travel a lot? There must be room for your sneakers in your suitcase. The world is your gym. Find it again.