Research shows that:
When subjects eat high-calorie food, morning exercise achieves the best effect on the premise of the same amount of exercise. Because compared with other time exercises, morning exercise has the best effect of inhibiting the increase of blood lipid during the day.
Having said that, many people will say: Look, isn't this the same as what the ancients said? Morning is the time for "yang growth", that is, exercise in the morning!
However, we must be clear about the logic here. Doing exercise in the morning does have some benefits. At the same time, it cannot be said that exercise at other times is necessarily harmful. Increasing physical activity, even at night, is definitely beneficial to reduce body fat and control blood sugar and blood lipid compared with paralysis in Ge You.
Research shows that the best exercise time is from 3 pm to 9 pm. The body temperature rose to the highest in the afternoon. During this time, your muscles are warm, your physical strength is abundant, your heart rate is stable and your blood pressure is low. These conditions are conducive to exercise.
The study also shows that at night, hormones, the key substances of human metabolism, have the strongest response to physical exercise, and cortisol related to fat metabolism and thyrotropin related to muscle repair rise sharply.
Of course, judging whether the exercise effect is good or not can't be judged from these studies alone.
One of the easiest ways is to observe your physical reaction after exercise. If you feel comfortable and sleep well after exercise and feel refreshed and refreshed the next day, your body likes this way. If you are tired and listless the next day and your body is not used to this kind of exercise, you need to adjust.
So, to sum up, if you lack exercise, don't care about time; Don't confuse when to exercise and turn it into an excuse not to exercise. No matter in the morning or in the evening, the time that suits you is the best.
But it is best to arrange exercise at the same time. If there are no special circumstances, don't change it casually, because the fixed exercise time every day can make you want to exercise, develop good exercise habits, be more conducive to physical conditioning, quickly enter the state of exercise, provide enough psychological and physical preparation for exercise, and achieve better fitness results.