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Why do some people go barefoot when they exercise?
As far as bones are concerned, from feet, ankles, knees,

buttock

Lumbar vertebrae, thoracic vertebrae, scapular sternal joints and glenohumeral joints are interlocking joint dynamic chains. When your sole is in the posture of varus and valgus for a long time, it is impossible to keep all joints in the midline position, and the muscles covered by bones begin to be unbalanced, and the stability and activity function of the body will become worse and worse.