Chapter one: the origin of the achievement method.

There are many ancient medical books in Mawangdui Han Tomb in Changsha, including some figure paintings, which are pieced together into a guide map. The research group of Shanghai Institute of Physical Education organized and created 12 kinds of guiding actions, which are called Mawangdui guiding.

Chapter two: the characteristics of achievement method.

Form and meaning follow each other, follow the meridian, relax and bend, alternate tightness, pull out the bones and muscles, integrate body and mind, spit out the old and absorb the new.

Chapter three: the foundation of achievement method.

Section 1: Fitness concept.

The whole body movement of internal and external integration, the guidance of qi and the adjustment of breath, pull in to make softness become rigidity, and the meridians are unobstructed and guided.

Section 2: Hand Steps.

First, the basic hand type.

Palm: the five fingers are slightly bent and separated, and the palm is slightly natural.

Hook: The five fingers naturally bend, while the wrists bulge outward.

Second, the basic step.

Steps: Stand with your feet parallel, with the distance inside shoulder width.

Sit-up step: one leg is bent and crouched on the back, the other leg is straight and the knee is natural.

Eight steps: the heel of the step is a dot, the toes spread from left to right, forming an included angle of about 90 degrees, and the feet are placed on the steps of the eight steps.

The third section: the idea of breathing.

In the process of practicing martial arts, you should adjust your body, inhale and exhale, and measure your strength evenly, deeply and lightly. Ideas exist in every move, and novices can't pay attention to them. After mastering the movements skillfully, gradually increase the sense of concept.

Chapter four: Achievement technology.

Part 1: action name.

Stand side by side and get ready. When starting, lift the pressure, stretch the bow and hips, lead the back and bow the back, and overlook.

When taking a bath, you should look back, the dragon feet are splayed, the bird wings are unfolded, and the abdomen is in a hip position. The owl looks forward to lifting the kick hook, pulling the waist and pushing it down, the geese fly their heads and spread their wings obliquely, and the cranes dance and push. Shout up, fold the curtains, lift forward, win the cup, pass the tiger's mouth and caress the abdomen.