In addition to losing weight, these exercises can also enhance muscle elasticity, especially in the hips and legs; It also contributes to vitality and endurance, and can improve your sense of balance, coordination and flexibility. Psychologically, rock climbing can cultivate meditation-like concentration time and help you build self-confidence and strategic consideration; Skating is pleasant, emotional and unforgettable. Wushu helps you keep calm, self-improvement and vigilance in conflicts, which can also effectively promote the level of concentration.
2. Choose low-impact aerobic exercise, hiking, climbing stairs, tennis and other sports in your forties.
The benefit to the body is that it can increase physical strength and strengthen the muscles of the lower body, especially the legs. For example, climbing stairs can not only sweat but also exercise, and is also suitable for busy urban office workers to practice nearby every day. Tennis is a very suitable whole-body exercise, which can increase the flexibility and coordination of all parts of the body and make people stick to it and be full of energy. At the same time, the pressure on joints is not as great as running and high-impact aerobic exercise.
Sports suitable for people in their fifties include swimming, weightlifting, boating and playing golf.
Swimming can effectively enhance the muscles and elasticity of all parts of the body, and because of the buoyancy support of water, it is not as intense as land sports, especially suitable for convalescents, pregnant women, rheumatism patients and the elderly. Weightlifting can strengthen muscles and enhance bone density; Improve other sports talents; When playing golf, if you can walk by yourself, pack your backpack and speed up your steps, it will often have the effect of stabilizing your heart function. Psychologically, swimming has both exciting and calming effects, and concentrated paddling makes people forget chores; Weight-bearing training is helpful to improve self-image satisfaction and let stress and anxiety vent with sweat; Rowing together can cultivate synergy and team physique; Playing golf can make people more focused and self-disciplined.
Above 4.60 years old, introduce you to do more walking, ballroom dancing, yoga or aerobic exercise in water.
Walking can strengthen the legs and help prevent osteoporosis and joint panic; Social dance can promote the sense of rhythm, harmony and elegance of the whole body, which is very suitable for people who don't exercise often to choose and try; Yoga can make the whole body more elastic and balanced; Can prevent physical injury; Aerobic water mainly strengthens muscle strength and body elasticity, and is suitable for thin people, pregnant women or the old and weak.