1. Doing more exercise, such as 50 sit-ups, 30 push-ups and 50 standing long jumps, helps to stretch abdominal muscles. Jogging for half an hour every day is good for blood circulation.

2. Eat a balanced diet and have a regular diet every day. Try to control three meals in the morning, noon and evening, eat less in the morning, eat well at noon and eat at night, so as to avoid midnight snack. Eating within three hours before going to bed is easy to get fat. Pay more attention to the injection of vitamins and other foods, and eat less fried, barbecued and fatty foods.

3. Pay attention to the schedule, try to keep 7-8 hours of sleep and take a nap for half an hour every day. Make sure you are full of energy.

The most important thing is persistence, and persistence will lead to good results.

I hope the landlord will cut off his big belly as soon as possible and get rid of obesity!