Any disease has its severity, so does premature ejaculation. Because premature ejaculation seriously affects sexual life, it will become more and more serious if it is not treated in time. Mild premature ejaculation should be treated promptly. Experts remind that mild premature ejaculation will turn into moderate premature ejaculation and severe premature ejaculation if it is not treated in time. Therefore, we should pay attention to the occurrence of premature ejaculation and grasp the early good opportunity. If the opportunity is missed, mild premature ejaculation may have serious consequences and the treatment will be more troublesome. Mild premature ejaculation can be treated with 1 and massage. For example, you can hold the penis with your fingers because there are sexual nerves and blood vessels in the penis. Massage these parts can relax blood vessels, increase blood circulation and promote active erection of penis. At the same time, massage can also stimulate nerves and regulate the response of nerves to sexual signals. 2. Psychotherapy. The etiology of premature ejaculation is mostly caused by psychological factors. Such as sexual life, psychological tension and anxiety. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the treatment of premature ejaculation should first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. These are all treatments for premature ejaculation. 3. Exercise therapy. Taking part in physical exercise and doing more exercise is the most primitive activity of human beings, which can promote the rehabilitation of premature ejaculation, so it is also one of the methods to treat premature ejaculation. The specific exercise depends on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics and gym exercise are all good choices. Exercise can cultivate people's sentiment and relax, and at the same time, it can strengthen the absorption of nutrients in food and enhance human immunity. 4. Diet therapy. Patients can eat more aphrodisiac and semen-fixing foods, because these foods contain zinc, which can not only improve human immunity, but also be an important component of semen and sex hormones. This kind of food can choose leek, mutton, animal kidney, etc. Most seafood products also contain high zinc, such as fish, shrimp and kelp.