My first 100 kg bench press was successfully pushed with the wrong block, and it made others unable to push it and was crushed ... (At that time, I was 16 years old, just entered the gym, and I was not familiar with the sketch, so I got mixed up. ) At that time, the order of aggravation I was used to was: 60 kg 5 times, 70 kg 4 times, 80 kg 3 times, 90 kg 6544. I went to the gym that day, pushed 90kg twice (20kg on each side, each side 15kg) in the above order, got up, found two pieces of "2.5kg", took a rest, lay down and pushed again, and propped up the barbell with one arm: Holy shit! How heavy! But I put the barbell down to my chest with my teeth clenched, and then ... I pushed it higher with my teeth clenched. Finally, when my arm was straight, I felt a little hypoxia in my brain. I quickly put the barbell back, sat up and took a few deep breaths before I came to my senses. Next, I'm going to reduce it to 75 kg and push a few more groups, so I removed the 15 kg and "2.5 kg" membranes on both sides, and then found a "5 kg" membrane ... Wait, how is this "5 kg" membrane smaller than the "2.5 kg" membrane? I froze for two seconds and suddenly came to my senses. I was so happy that I shouted to my little friend lying on another bench next to me, "I pushed 100 kg!" " Then ... then he was scared by my shouts and was immediately pinned down by a barbell. ...