For a male star, the figure is the second face of the male star, so you are not strong or thin, but have a big belly. Then you will lose the favor of many fans. Many people support you, not only because of your hard-working spirit, but also because of your handsome and manly figure.
In fact, being a star is a very passive job. They need to accommodate fans, directors, producers and bigger stars, and finally they can only embarrass themselves. In order to better interpret the characters in the film, actors need to run in with the characters in the play, which leads to the situation that actors need to gain weight or lose weight. Louis Koo gained a few kilograms in a short time, and then lost fat in a short time to adapt to the role in the play. This unhealthy way of losing weight is not only harmful to the body, but also easy to rebound. Even so, in order to better show the perfect image to the audience, they will take the initiative to lose weight.
Eddie Peng Yuyan Yu Yan can be said to be one of the most muscular actors in China. Most of his roles seem to require him to show his muscles. In addition to aerobic exercise every day, you need to strictly control your diet if you want to have his perfect figure. Eddie Peng Yuyan Yuyan always talks about herself? No oil, no sugar, no spicy food, no drinks. ? Eddie Peng Yuyan Yu Yan likes swimming, running and weightlifting. Eddie Peng Yuyan Yu Yan said that he lived the life of an athlete every day. In order to look more handsome on the screen, he starts sports training from 7 am to noon every day. After taking a bath and having lunch, he exercises all afternoon and occasionally plays basketball in the evening. Eddie Peng Yuyan Swift's weight loss secret is: no farting, no sugar! ?
Fitness is a compulsory course for almost all male stars. In order to meet the needs of directors and role performances, male stars need to reach that weight quickly. At this time, fitness alone is often not enough, and diet needs to be controlled. Aaron Kwok, the king of dance, is very famous in this circle. Behind his efforts to keep fit is running for an hour and swimming for 45 minutes every day, and then going to the gym to exercise his muscles. During weight loss, don't eat immediately after exercise. Be sure to eat in small quantities after three hours, and never overeat.
And his way of losing weight is, 1, insisting on not eating midnight snack and frying. 2, breakfast: sugar-free, skim milk cereal, a banana, boiled eggs (no yolk) 3, lunch and dinner: a small bowl of rice, the staple food is mainly steamed fish and vegetables.
Nowadays, many people go to the gym to exercise, in order to have a healthy body, to better themselves, or to strengthen exercise.