Exercise every day and a balanced diet are the guarantee of health. We also need to supplement vitamins and minerals. Because exercise sweats a lot, it is easy to cause the loss of some water-soluble vitamins. At the same time, regular exercise will also increase the consumption of vitamins and minerals. Exercise can enhance physical fitness, but it does not conflict with the supplement of vitamins and minerals-supplement is to make up for the lack of daily intake caused by the loss of vitamins and minerals. My own habit is to take a good pill after meals every day to supplement vitamins and minerals in an all-round way to help strengthen my physique, hehe.