As many people know, cold and hot is a concept of temperature in nature, and its essence is the intensity of irregular movement of molecules. In fact, our body's cold and heat are also very similar to this, except that Chinese medicine says. The body is made up of qi, which "will be hot when exercising, but will be quiet and cold". The cold above the body is actually caused by our body's inactivity and lack of vitality.
People with cold bodies are often more afraid of cold, and their hands and feet are cold. If the spleen and stomach are cold, they dare not eat cold food and often have abdominal pain and diarrhea; Kidney cold, in addition to diarrhea, urine will be very long and clear; If the liver qi is cold, it may cause vomiting or headache due to unfavorable qi movement.
There are many sources of cold, which can be generally divided into internal cold and external cold. The essence of cold is that qi is immobile, and internal cold means that qi can't move because of weakness, which is generally accompanied by deficiency syndrome, such as shortness of breath, fatigue and pale face. External cold is due to the invasion of external cold into the body, which hinders the qi movement in the body and makes it run slowly. This situation generally has two development trends: people with weak constitution will develop in the direction of cold, people with strong constitution will fight against external cold, and the qi will accelerate in the struggle, showing heat. This is what Chinese medicine often says.
Some parts of the human body are susceptible to cold and need more protection. The abdomen is the part where the three yin meridians of the foot follow, and its resistance to cold pathogens is weak, so you should pay attention to cover the quilt when you sleep to avoid abdominal pain and diarrhea when you catch cold. Followed by the lower limbs, the foot three yin meridians enter the abdomen from the inside of the lower limbs, and cold pathogens can reach the abdomen from the lower limbs along the meridians. Some young people like to walk barefoot all year round, which facilitates the invasion of cold evil and should be avoided. The back of the head is the part where the yang meridian runs, and it has certain resistance. However, due to the conflict between good and evil here, they are prone to headaches and fever, so they should not be taken lightly. Usually pay attention to blow-drying your hair before going out, and pay attention to avoid catching cold when sleeping at night.
Internal cold and external cold are different. Internal cold needs temperature, so you can choose dried ginger, Atractylodes macrocephala, ginseng and other drugs. For decoction, the external cold needs to be dispersed, and a little sweat can drive away the cold in the body. You can take Jing Fang Bai Du San Han, or you can take ephedra, cassia twig, ginger and other drugs to decoct.
Four bad habits in life make your heart cold.
Chinese medicine says that cold is the source of all diseases, and cold pathogens hurt the kidney the most, and severe cold can lead to various diseases. It is coldest in winter. If the cold can't be eliminated in time, it will affect your health. So how do we get rid of the cold in our bodies? To get rid of colds, we should get rid of the following four bad habits.
First, it is hot and cold.
Frequent access to air-conditioned rooms and failure to change clothes in time when the weather changes suddenly belong to this situation. Cold air slowly accumulates in the body, which will cause kidney deficiency, long spots, arthritis and acne. So when you go back to the house from the outside, don't turn on the air conditioner immediately, 15 minutes later, and ensure that the temperature difference between indoor and outdoor is less than 6℃, otherwise it will cause air conditioning disease.
When autumn and winter change seasons, the weather is often hot and cold, with a large temperature difference between morning and evening and a heavy chill. Many people still wear thin clothes, causing cold invasion. It is recommended to watch the weather forecast often in autumn and winter, and take more clothes when going out to facilitate the increase or decrease. The coat must pass through the waist and abdomen, which is conducive to keeping the abdomen warm.
Second, the clothes are not dry.
Semi-dry and non-wet clothes will bring their moisture into the body and bury the hidden danger of rheumatism. Clothes that are not dry enough are also places where bacteria gather. Therefore, after washing clothes, try to dry them with laundry detergent and hang them in a ventilated place; In humid climate, we can choose to use iron or electric fan and heater to evaporate water.
Third, shoes with thin soles directly touch the ground. If the sole is too thin, the cold will naturally enter the human body. Therefore, it is necessary to choose shoes with a certain thickness, Oxford cloth and rubber soles, and put insoles on them, which will have a good cooling effect. People with sweaty feet had better prepare a pair of socks with them and put them on in time after sweating. It is best to soak your feet with hot water every night to keep warm and promote blood circulation.
In addition, many women who love beauty still wear single shoes when the weather turns cold, and some even show their instep. Even if the sole is thick enough, the cold will still invade from the exposed part. Be sure to choose shoes that wrap your feet and ankles.
Fourth, get out of bed barefoot
After getting up early, many young people walk barefoot on the floor in a hurry, and some people go to the toilet in the middle of the night without slippers. Although they didn't feel anything at that time, after a long time, the cold on the floor entered the body through the soles of the feet, and then swam around the whole body, causing gastrointestinal dysfunction, abdominal pain, diarrhea and so on. Therefore, always keep a pair of soft flat slippers in the bedroom and put on socks when the weather is too cold.
Eating cold food is equivalent to opening a "big cold storage" in the body, so cold evil will take advantage of it and affect your health. If you want to get rid of the cold, you can eat some isothermal food such as onion, ginger, garlic, pepper, beef and mutton.
How to remove the cold in the body?
Chinese medicine pays attention to the balance of yin and yang. A person will be the healthiest only if he has a balance of yin and yang, and many people will have the problem of getting cold in their lives. If a person has cold in his body, many diseases will appear in his body. The most direct manifestation is that he is weak and sick, prone to colds and so on. Therefore, for people with cold in his body, it is necessary to recuperate in time. The first way to recuperate is to remove the cold in his body.
One way to get rid of a cold is to drink ginger tea.
People can't live without ginger for a hundred days, especially those with cold body. Eating ginger can drive away the cold, and drinking ginger juice after getting wet is the best way to drive away the cold.
Method 2 of dispelling cold: hanging moxibustion
Hanging moxibustion is a good way to treat diseases in traditional Chinese medicine, and it is also a method to dispel cold, especially for people with cold hands and feet.
The third way to get rid of a cold is to avoid getting caught in the rain.
After being caught in the rain, people's heads and bodies have the problem of catching cold. If they often get wet in the rain, the cold in their bodies will increase.
The third way to get rid of a cold: scientific diet
Cold and cold food may increase the body's moisture, so we should pay attention to scientific diet, especially don't eat cold food in winter. Some out-of-season foods may aggravate the cold.
Method 4: Use air conditioning scientifically.
Traditional Chinese medicine believes that a big reason why modern people have a cold problem is that the air conditioner is often blown, and the temperature of the air conditioner is too low, which has caused the cold problem.
Method 5: Avoid staying in wet places for too long.
If the living environment is too humid, it is easy to accumulate cold. At the same time, if you have to live in a humid environment, you should always take quilts and other items to the sun to dry.
Method 6: Avoid catching cold.
Cold can also cause the problem of excessive cold in the body, and it is easier to catch a cold after swimming.
Method 7 for dispelling cold: Chinese medicine for dispelling cold.
Traditional Chinese medicine (TCM) is extensive and profound. Using TCM to regulate the problem of moisture in the body can play a very good role in dispelling cold. As long as there is no problem with moisture in the body, colds will naturally decrease.
Method 8 of dispelling cold: improve the body's resistance.
People can only cause various diseases if their resistance is low, so we should strengthen our resistance, exercise more and get more sunshine in our daily life.
Method 9: Fasting some cold foods.
As we all know, there is a difference between hot food and cold food. If a person eats too much cold food, his body will be too cold. Therefore, it is necessary for people with cold constitution to eat less cold food and eat more hot or warm food every day.
If there is too much cold in a person's body, it will do great harm to his body. Therefore, if your hands and feet are cold in life, or there are some manifestations of excessive cold, you must get rid of the cold in time. Spring is the coldest period of the year. At this time, you should do a good job of dispelling cold and let yourself have the healthiest body.
Winter Health: Five Secrets to Drive Away the Cold in the Body
The cold wind in winter not only makes people shrink their heads into high-necked clothes, but also allows cold air to enter the body, causing cold hands and feet, and even inducing other diseases in severe cases. Therefore, in winter, people should pay attention to clearing the cold in the body, preventing diseases and keeping in good health.
Secret recipe 1: cold diet, brown sugar ginger soup
Brown sugar contains trace elements such as calcium, iron, zinc and manganese, and vitamins such as carotene and vitamin B2. Use 20 grams of brown sugar and 0/5 grams of ginger/kloc. Slice ginger, boil it in water and add brown sugar. Drinking a bowl can expel the cold in the body and prevent diseases such as colds.
Secret recipe 2: knocking on the gallbladder to dispel cold
In order to improve the symptoms of body cold, many people take a lot of supplements. Due to poor circulation, the hot air stays in the upper body and the lower body is still afraid of cold. Choosing gallbladder meridian can effectively improve this symptom. Tighten the muscles after standing, and the depression is the location of the gallbladder. You can beat it with your hand until it hurts.
Secret recipe 3: don't drink cold drinks
The cold in winter is easy to enter the body, so people should not drink any cold drinks. If possible, carry a thermos cup with you to ensure that you can drink hot water every day, which can promote blood circulation in the body and discharge cold in the body.
Secret recipe 4: exercise
Choose some aerobic exercise, such as yoga or doing aerobic exercise at home. This kind of exercise is also conducive to improving immunity and expelling cold in the body.
Secret recipe five: massage promotes blood circulation
Massage the outside of the upper limb with your palm and rub it back and forth for 40 times until the skin feels slightly hot. The index finger and middle finger of both hands are slightly separated, and the root of the ear is rubbed up and down for 30 times, then the face is gently wiped with hands folded, paying attention to the light when touching the eyes.
Chinese medicine reminds people that it is cold in winter, so we must pay attention to keep warm to prevent the cold from entering the body and affecting our health. Besides, people should form good habits of work and rest. In diet, they can often eat some warm food to supplement the body and replenish qi.
Conclusion: Based on the above, we can understand that the cold of human body is formed in this way, and we also understand how to get rid of the cold in our lives. At the same time, Bian Xiao also taught you the secret recipe of dispelling cold. Have you learned? If you catch a cold in winter, you might as well learn the above methods.