1, yang deficiency and body cold: when the body is yang deficiency, it will lead to yin cold, except cold hands and feet, the whole body will be cold, and it is easy to have weak waist and knees, long urination, nocturnal emission in men, menstrual disorder in women, and tinnitus and edema. Such people should avoid eating cold and fresh food and try to keep warm. They can eat mutton and leeks as food supplements. Folium Artemisiae Argyi can be soaked in warm water every day. After soaking, it can be massaged to enhance the efficacy. Also use red dates and astragalus to soak in water, or drink Danggui Sini decoction.
2, qi and blood stagnation: Now many people are used to sedentary, leading to slow metabolism, or because of excessive pressure, emotional boredom, leading to liver depression and qi stagnation, which can make circulation sluggish and cold hands and feet. Such people should increase outdoor activities or do some aerobics and yoga to strengthen their physique and try to keep a happy mood. They can take vitamin B and vitamin E every day to adjust their nerves and relax. When they are depressed, they can take some Chinese patent medicines for soothing the liver, regulating qi and strengthening the spleen. For example, Xiaoyao Pill, Shugan Hewei Pill and other cold hands and feet are mainly caused by yang deficiency and poor qi and blood, and different treatments are needed according to different situations.
1, yang deficiency and body cold: when the body is yang deficiency, it will lead to yin cold, except cold hands and feet, the whole body will be cold, and it is easy to have weak waist and knees, long urination, nocturnal emission in men, menstrual disorder in women, and tinnitus and edema. Such people should avoid eating cold and fresh food and try to keep warm. They can eat mutton and leeks as food supplements. Folium Artemisiae Argyi can be soaked in warm water every day. After soaking, it can be massaged to enhance the efficacy. Also use red dates and astragalus to soak in water, or drink Danggui Sini decoction.
2, qi and blood stagnation: Now many people are used to sedentary, leading to slow metabolism, or because of excessive pressure, emotional boredom, leading to liver depression and qi stagnation, which can make circulation sluggish and cold hands and feet. Such people should increase outdoor activities or do some aerobics and yoga to strengthen their physique and try to keep a happy mood. They can take vitamin B and vitamin E every day to adjust their nerves and relax. When they are depressed, they can take some Chinese patent medicines, such as Xiaoyao Pill, Shugan Hewei Pill, etc.