Stretching is the simplest exercise, but it has many benefits. After a night's sleep, people usually feel sleepy and sluggish. At this time, you can stretch, stretch your limbs, stretch your waist and expand your abdomen, exert all your muscles and take a deep breath, which will drive away the old and absorb the new, promote the circulation of qi and blood, dredge the meridians and joints, refresh your mind, eliminate fatigue and wake up. If you feel sleepy at work and study, you can also stand up and stretch, which can speed up blood circulation, exercise the muscles and joints of the whole body, dispel sleepiness and cheer up.

Walking is a very beneficial exercise. You can enjoy the beauty of spring while exercising. Walking in the streets, parks and lakes every day can relax the body and mind, eliminate physical fatigue and promote blood circulation and gastrointestinal digestion. Walk naturally, don't be a mere formality, do what you can, and don't be overworked.

Spring outing is a good opportunity to go out to play together, which can not only enhance the feelings of family and friends, but also be beneficial to physical and mental health. Young friends can walk, run, play ball, climb mountains and other activities. Middle-aged and elderly people are not suitable for high-intensity sports, so they can do some soothing and low-cost sports, such as walking, aerobics, traveling and cycling. Children can choose sports according to the venue, time and hobbies, such as kicking shuttlecock, skipping rope, jumping rubber bands and flying kites.

Jogging is the same as walking. Jogging is also an excellent exercise in spring. Jogging can not only improve heart and lung function, improve body metabolism and immunity, but also reduce blood lipid and delay aging. Spring has a pleasant climate and is the best season for jogging. However, you should be prepared and moderate before running. It is best to jog in the morning or afternoon after 10.

5, skipping rope skipping can be described as the simplest aerobic exercise, but it can help to consume a lot of fat, and also help to improve cardiopulmonary vitality, physical agility and coordination.

6. After swimming for a winter, until the arrival of spring, the body and mind are also from cramped to stretched, and swimming in spring and summer is a good time. Swimming fitness exercise is a kind of whole-body exercise, which can not only effectively lose weight and fitness, but also is less likely to damage the body under the buoyancy when swimming compared with land sports such as jogging.